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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MOFFAT BEACH Power Yoga with Josh
6:00 AM
Moffat Beach
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Private sessions in Yoga + Mindfulness + Thai Yoga Massage by appointment (7am to 6pm) BOOK VIA PRIVATE BOOKING TABS or contact 0439418571
7:00 AM
Currimundi Studio
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Moffat BEACH Mindful Flow with Meditation with Rosie
6:00 AM
Moffat Beach
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Coolum Com Class NO CLASSES ANZAC DAY
6:00 AM
Next to Coolum Surf Club
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MOFFAT BEACH Slow Flow with NRG Team (Rosie/Regan/Tammy)
6:00 AM
Moffat Beach
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MOOLOOLABA NRG SCC Community Class
7:00 AM
Mooloolaba (Next to Surf Club)
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COOLUM NRG SCC Community Class
7:00 AM
Coolum (next to Surf Club or Soccer Club if raining check outside first)
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NRG STUDIO Power Yoga with Katie
5:30 PM
Currimundi Studio
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Nambour NRG SCC Community Class
9:30 AM
Nambour Tennis Hall
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Moffat Beach community Class
9:00 AM
Moffat Beach
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Nambour NRG SCC Community Class NO CLASSES ANZAC DAY
9:30 AM
Nambour Tennis Hall
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MINDFULNESS LEVEL 1 TRAINING 17th-20th May ~ visit our events page to Register
8:00 AM
73 currimundi Rd- Studio
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PERIGIAN NRG SCC Community Class
7:00 AM
Perigian Springs Duck Ponds
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MOFFAT BEACH Slow Flow
7:30 AM
Moffat Beach (unless raining)
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10 WEEK MINDFULNESS + MEDITATION (Mar 19 to May 28) Book via event page
5:30 PM
Sunshine Coast Recreation Centre
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Studio Basic Flow
5:30 PM
73 Currimundi Rd - Studio
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NRG FOR SOUL RETREAT 2nd-5th Aug (Book Now via Events Page)
5:00 PM
Bowen
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NRG Yoga & Mindfulness Class with Tammy
7:30 AM
Moffat Beach
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COTTON TREE NRG SCC Community Class
8:30 AM
Cotton Tree Park every Sunday unless raining heavy
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HAPPY VALLEY NRG SCC Community Class
9:00 AM
Happy Valley
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Studio LONG SLOW DEEP FEATURE WITH KATIE (28th April Book via event page)
5:30 PM
73 currimundi Rd- Studio
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BOOK PRIVATE/GROUP SESSIONS FOR YOGA + MINDFULNESS

Come to us or we come to you

60 min ~ $120

90 min ~ $150

CLASS STYLES

NRG Power Yoga

Dynamic flowing sequence
Modifications for all levels
NRG’s Mindfulness Philosophy

Great for:

  • Upper body strength + cardio
  • Hips + Hamstrings stetches
  • Heart opening
  • Core + Breath awareness
  • Meditation

NRG Power Basics

Slower flow with

More time spent on alignment

Great for:

  • Beginners or those who want
  • Longer time spent in the postures
  • Meditation

NRG Core Fusion

Pilates & Yoga Combo
More static than power flow

Great for:

  • Core strength
  • Flexibility
  • Breath work
  • Beginners or
  • Those wanting to refine core awareness

HOT YOGA

Any of above classes can be done in a heated room 28 degrees

  • Release toxins
  • Become more malliable
  • Great Winter options

Power Plus Yin

  • Half Power Flow +
  • Half Yin

Short Slow Sweet (Long Slow Deep Taster)

Condensed version of our popular LSD class

  • Warm up series +
  • Floor based yin postures to wind down
  • Meditative
  • Slower
  • More time spent in postures

NRG Slow Flow

This is the middle ground class between the more dynamic Power Flow classes and our Basics classes blended with Mindfulness and meditation time.

Ashtanga Inspired NRG Flow

This sequence is shorter and adapted variations of the primary series of the Ashtanga Yoga Practice with Mindfulness Meditation. There is still a focus on Ujayyi breathing, Flow and Bandhas (learning about the subtle body and the ability to harness energy and attention within the body) – the postures choses however are mostly from the traditional primary series.

Zen flow

This class is the perfect balance of steadiness and ease with droplets of Zen stories inspiring you to go with the flow of life.

Long Slow Deep

Special sequencing focusing on spinal lengthening, core strengthening and hip & heart opening. This is a Long Slow & Deep class that will challenge the ego to stay quiet and extremely meditative. This class is offered as one of our 2 hour feature classes.

Fluid Power

  • Rhythmic
  • Flowing
  • Pulsations within each yoga posture
  • Use of body mandalas
  • Offered as feature classes
  • Private / Group bookings

NRG 4 Kids

Fun
Interactive
Designed according to age groups

Great for:

  • Body awareness
  • Self Esteem
  • Health + Fitness
  • Offered in schools + child care facilities
  • Private / Group bookings

MINDFULNESS MEDITATION plus

Great for:

  • Clarity
  • Concentration
  • Calming nervous system
  • Understanding your mind
  • Resislence of heart
  • Involves theory + lead practice

Pre Natal

  • 5 Session Terms
  • Suitable for beginners + regular yogis
  • Guided movement for active labour
  • Breathing techniques for labour
  • Mindfulness & stress-management techniques
  • Community/friendship/support
  • Allied Health professionals support
  • All equipment provided

Mums n Bubs

  • Bonding time with your bub
  • Community connection
  • Body + Mind Fitness
  • Education + support from experienced teachers
  • Creative ways for downtime to practice with bub

Refine and Align Series

This class looks at specific poses to focus on each class with a break down of both physical and subtle body alignment. Anyone can join as the class is catered to what people are wanting to work on as far as peak poses for their own practice. This class is inclusive of some Flow (Vinyasa) time to get the body warm and as always some time for some Mindfulness Meditation.

Mindfulness Based Restorative Yoga

A restorative sequence of mostly floor postures designed for to rest and restore the body, supported by boulsters, blankets and props to enable the body to let go. This is not about the stretch it is about the rest and being guided to ease the body of tension over time using support and Mindfulness inspired dialogue.

Master Classes / Feature Class Events visit our Events Calendar

CHECK FACEBOOKFOR ANY LAST MINUTE CHANGES DUE TO WEATHER

WET WEATHER VENUES

HAPPY VALLEY: The under cover stage area at Kings Beach

COTTON TREE & MOOLOOLABA: No wet weather venue available, classes will be cancelled if raining heavy.

COOLUM: Coolum soccer club

USC: Library under cover balcony

MOFFAT BEACH: NRG Studio-73 Currimundi Rd, Currimundi

Currimundi Location

73, Currimundi Road, Currimundi
This is the location of our @studio classes
OR IF IT IS RAINING

Moffat Beach Location

Northern end looking directly out to the ocean
(to left of boat ramp closes to amenities,
directly on ocean front space before beach)

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