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LEVEL 1 YOGA TEACHER TRAINING (Full Certification - 230+ hours minimum)

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  • Fully accredited
  • Develop your practice
  • Deepen your understanding
  • Mindfulness tools
  • Be Certified to teach
  • Anywhere in the world
  • Commence Non contact hrs anytime
2017-18 INTAKE OPEN FOR ~
Sunshine Coast
Brisbane  
North Stradbroke Island 
Townsville 
Mackay 
Gladstone
Rockhampton 
Cairns
New Zealand 
Port Macquarie 
LEARN MORE

NRG PERSONAL DEVELOPMENT PROGRAM 2018 ~ BOOK NOW !

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NEW 2018 PERSONAL DEVELOPMENT PROGRAM 
“Remember your initial intention the one that lit you up and start how you want to finish”

Take your practice of Yoga & / or Mindfulness to the next level through this 5 or 10 Session Self Development Training Program with Tammy Williams or one of our Yoga NRG Teachers of your choice. LEARN MORE

Mindfulness Based Restorative Yoga Teacher Training with Kirsty Innes & Tammy Williams

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This comprehensive Teacher Training module offers studay and practice of:
  • Physiology of relaxation & the autonomic nervous system
  • Pranayama for restorative yoga
  • Key restorative poses & their therapeutic applications
  • Mindfulness-based teaching methods
  • Sequencing & transitions
  • Sensitive touch & adjustments
  • ...and much more!
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Mindfulness-Based Restorative Feature Class

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Restorative Yoga is a powerful practice to deeply rest and restore the mind and body. Classical yoga postures are practiced completely supported by blankets and bolsters. This delightful 2-hour session is a positive antidote to high levels of stress and fatigue and will leave you feeling well-rested and rejuvenated for the week ahead. LEARN MORE

Yoga + Nutrition Program for Women at any stage of Life - incl Pre + Post Natal Pre Conception or any life stage with Special Guest Naturopath + Yoga Teacher Talita Sheedy

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Join Special Guest Naturopath + Qualified Pre Natal Yoga Teacher specialising in Womens Holistic Health Talita Sheedy in this exciting new 5 week program focusing on Womens Holistic Health open to all women.
This program will inlcude : Yoga + Breathing Techniques PLUS FREE NUTRITIONAL ADVICE for optimal health as a women &/or Mum to Be or Wanting to Be (given Talitas qualifications and expertise in this area). You do not have to be Pregnant to attend any women will benefit from this program who wishes to learn more about Nutrition + a nurturing way to practice Yoga!
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Yogababy PreNatal Yoga Teacher Training (50hrs)

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  • Non-residential 3-day Workshop Intensive (Friday - Sunday)
  • Observation ( Pregnancy yoga classes + class plans)
  • Practical & written assessments
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The Subtle Body + Chakras Introductory Course with Tammy Williams - Sunshine Coast

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Join Tammy Williams (Founder of Yoga NRG) in this short introductory course including an optional free Yoga Class at Moffat Beach followed by Practical Self Development Meditation Practices and Theory that will cultivate awareness of the 7 Energy Centres, the 5 Elements and how to be in ‘good relationship’ with our present moment experience. LEARN MORE

MINDFULNESS COACHING LEVEL 1 ~ 4 Day Training Intensive with Tammy Williams - SUNSHINE COAST + PERTH

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  • Understanding your mind
  • Three Stages of Mindfulness 
  • Four Foundations of Mindfulness
  • Learn Practice + Practice Teach Meditation Sessions 
  • The evidence base
  • Various practices
  • Anatomy of stress
  • Red zone behaviors
  • Introduction to Neuroplasticity 
  • 4 wk MBC program plans
  • CEC points awarded

THIS COURSE FILLS UP QUICKLY EVERY YEAR at Sunshine Coast so REGISTER EARLY AS SPACE IS LIMITED  LEARN MORE

INTRODUCTION TO MINDFULNESS - SUNSHINE COAST & BOWEN/TOWNSVILLE with Tammy Williams

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Learn the Stages of Mindfulness and learn practical ways of how to apply this to daily life. Learn about the Foundations of Mindfulness Based Meditation and how to use the Pillars of Mindfulness can support holistic health and stress management 
* This course is also a recommended pre-requisite for those wanting to register for our Level 1 Mindfulness Based Coaching Program LEARN MORE

90 minute Feature of Long Slow Deep with Katie

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Enjoy postures that focus on hips, forward bends, spinal lengthening and mind strengthening giving you plenty of space to heal and feel.
No better way to spend a Sunday evening! LEARN MORE

LEVEL 2 YOGA NRG TEACHER TRAINING 500HRS - Making a Bigger Difference : CORE/MANDATORY COMPONENTS

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Expanding Your Scope + Speciality as a Yoga Teacher 

~ Making a Bigger Difference 

 

This program is to help teachers explore, develop and teach multilayered classes, workshops, retreat and corporate programs in a variety of settings.  You will broaden your scope to adapt your skill set and engage individual students and groups from all walks of life Develop more depth, confidence and understanding , so your classes are Mindful, Purposeful, Therapeutic and Uplifting. 

 

By adding more clarity so what you are teaching is relevant and useful for who is in front of you will help you to become more skilled as a Teacher. 
*Discounted fees for students who have already completed Mindfulness Level 1 module

 
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BRYAN KEST WORKSHOPS + MASTER CLASSES of MEDITATION / POWER / LSD PLUS Q& A

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  • Founder of Power Yoga LA
  • Fun Raw Educational
  • Challenging + Insightful
  • Best sum up of Yoga !
  • Power Yoga Master Class
  • +  The favourite L.S.D!
  • SPECIAL AVAILABLE NOW FOR ENTIRE AFTERNOON AND EVENING WITH BRYAN KEST 
(Note Bryan's classes sold out every year since 2010!!!!) LEARN MORE

THAI YOGA MASSAGE PRACTITIONER TRAINING LEVEL 1 with Heather Agnew - SUNSHINE COAST

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  • 4 day intensive
  • Learn, practice + receive
  • Full 90-minute TYM
  • Combining yogamassage
  • acupressure energy work + meditation.
  • No prerequisites
  • CEC points awarded
  • This is a pre-requisite training for the Pre Natal Thai Yoga Massage Training
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THAI YOGA MASSAGE PRACTITIONER TRAINING Level 2 with Heather Agnew - Sunshine Coast

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  • 90 additional minutes of
  • massage techniques,
  • Side-lying postures 
  • Thai energy lines 
  • Customising massages
  • Help certain ailments
  • Pre-Requisites:TYM 1
  • CEC’s awareded
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8 LIMBS OF YOGA INTRODUCTORY COURSE with Tammy Williams (Sunshine Coast)

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Learn about the holistic approach to Yoga & how you can incorporate the Eight Limbs of Yoga both on and off the Yoga Mat to improve overall health and wellbeing aswel as your relationship with others and yourself.  LEARN MORE

MINDFULNESS COACHING LEVEL 2 with Tammy Williams - SUNSHINE COAST NOV 2018

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  • Expand dialogue + scope
  • Risk management+ contra-indications
  • Sessions 4-8 MBC pgm
  • Deepen your self inquiry
  • New meditation practices
  • Upskill practice teaching
  • Expanding on Sutras
  • CEC points awarded
LEARN MORE

2018 LONG SLOW DEEP + RESTORE TEACHER TRAINING with Tammy Williams - CON ED (Level 2) Module - SUNSHINE COAST

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  • Practice + teach LSD
  • The mind science of LSD
  • Use + benefits of props
  • The science of pratyahara
  • Cycle of Samskara
  • Use of NRG
  • Mindfulness Philosophy
  • CEC points awarded
LEARN MORE

2018 L.S.D (LONG SLOW DEEP) & MERIDIAN FEATURE CLASS WITH TAMMY WILLIAMS - SUNSHINE COAST

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  • Tammys most loved practice
  • Healing for the hips
  • A hug for the heart
  • Learn to unwind
  • Find space for the mind
  • The ultimate practice of pratyhara
Words cannot do this practice justice LEARN MORE

KIDS + TEENS YOGA TEACHER TRAINING 3 DAY INTENSIVE with Tracy Bienek

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21 hours of face to face inspiration and the FUNdamentals of Kids Yoga +
9 hours of at home study and creativity with guidance and support to begin to develop your own programs with confidence.
Total of 30 hours and 30 Continuing Education points with Yoga Alliance. LEARN MORE

4 Week Introduction to Mindfulness Course with Tammy Williams (One on One live &/or online mentoring)

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This program consists of 4 x 1hr 20min sessions once a week over four weeks that includes guided practice, mindfulness theory, discussion and contemplation with weekly handouts and at-home resources. Experience how Mindfulness Meditation can develop your confidence, clarity and self-awareness, and help you to increase your inner resouces to build resilience to stress.  LEARN MORE
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