She Let Go by Rev Saphire Rose – Another Way to Practice Mindfulness & Yoga
To all of you who asked after the poem I shared during Mindfulness Training and the Long Slow Deep Yoga Taster class at Sunshine Coast Yoga Day here it is…
Good Grief : How Yoga and Mindfulness Helps Us Heal (Lessons from the yoga mat Level 1 Yoga Teacher Training)
I received this (below) from one of this years Yoga Teacher Trainees who is currently doing Level 1 Yoga Teacher Training with me. Mindfulness and Yoga have have a profound…
By all means TRUST, but tie your camel! by Tammy Williams
The below passage/poem of sorts describes a few themes from my own journey on how Mindfulness + Yoga have helped me and why I continue to practice. Ive spoken to…