Regan Smith (Yoga NRG Teacher and Personal Trainer) speaks with Tammy Williams about how Mindfulness Based Restorative Yoga was key in his healing after suffering a brain hemorrhage, a bleed on the control centre of his brain. Regan shares how the methods of Restorative Yoga together with Mindfulness helped with his healing, state of mind and gaining confidence to get back to teaching Yoga again after being bed ridden for months with the loss of normal activities of daily living.
Thanks for sharing your insights Regan and reminding us of what is possible with the right support and ability to “let go”
We will share the Zen story of Letting Go in our next Blog and E’news – a great Zen story for us all and perhaps one that Yoga Teachers would like to use in their classes when teaching one of the Pillars of Mindfulness of Letting Go.
To Learn more connect with us on our Yoga NRG + Mindfulness Training Facebook Page and Instagram Page
Or contact us to learn more about Mindfulness Based Restorative Yoga or Mindfulness Training – CLICK HERE
We are almost at capacity (1 space left) for this training in Feb. Last year we were full with a waitlist and likely to be the same this year.
Mindfulness Teacher Training Pathway Level 1, 2 and 3 – CLICK HERE