DESCRIPTION
This comprehensive Teacher Training module offers study and practice of:
Click Here to read blog: Why Mindfuness & Restorative Yoga together is a Powerful way to Teach Yoga
- Physiology of relaxation & the autonomic nervous system
- Pranayama for restorative yoga
- Key restorative poses & their therapeutic applications
- Mindfulness-based teaching methods
- Sequencing & transitions
- Sensitive touch & adjustments
- ...and much more!
Click Here to read blog: Why Mindfuness & Restorative Yoga together is a Powerful way to Teach Yoga
By Kirsty Innes & Tammy Williams