This comprehensive Teacher Training module offers study and practice of:

• Physiology of relaxation & the autonomic nervous system
• Pranayama for restorative yoga
• Key restorative poses & their therapeutic applications
• Mindfulness-based teaching methods
• Sequencing & transitions
• Sensitive touch & adjustments
• ...and much more!

Click Here to read blog: Mindfulness Based Restorative Yoga taught me more about alignment of a different kind- By Tammy Williams

Click Here to read blog: Why Mindfuness & Restorative Yoga together is a Powerful way to Teach Yoga