STUDY FORMATS / OPTIONS
IN PERSON
LIVE ONLINE &/OR
PRE – RECORDED
40 Contact Hours
15 Non Contact Hours
COMPREHENSIVE MANUAL & TEXT BOOK
LESSON PLANS & SCRIPTS
DOWNLOADABLE MEDITATIONS
No pre-requisites – can be taken for Personal or Professional Development
$765 (For Level 2 Students After initial deposit paid)
$799 (Early Bird – 2 months prior)
$899 (Full Price)
55HRS TOWARDS OUR FULL 500HR YOGA + MINDFULNESS TEACHER TRAINING PROGRAM. Part 1 of a 2 Part Full Certification Program
CEC’s Accredited towards
- 55 CEC’s – Yoga Alliance
- 47.5 CEC’s – Yoga Australia
- Private Facebook Group
IMMERSION A – MINDFULNESS LEVEL 1 COACHING DESCRIPTION
This Module includes lesson plans of both theory and practical of a four session program that can be adapted to be run as a 60-90 minute session once a week over four weeks or longer.
The program is made up of:
- Mind Science & associated applications of red and green zones
- Understanding reactivity and what to do about it
- Identifying Triggers
- Introductory Practices to build upon
- Exploration of the Pillars of Mindfulness
- The Four Foundations of Mindfulness
- An Introduction to the science of samsara
- Minimising harm caused from fight flight freeze and ‘please’ reactivity
- Trauma Sensitive Practices
"Enlightenment for a wave is when it realises it is the ocean"
~ Thich Nhat Hanh
(The above are further expanded during Level 2 Mindfulness in a further four sessions which dives deeper into dealing with emotions). Includes – Detailed manual with student handouts , various visual aids and support materials to integrate in a variety of ways/settings for different learning styles. This course is a Pre – Requisite for Level 2 Mindfulness which makes up the minimum number of hours to teach Meditation as recognised by Meditation Australia. This course can be taken individually or as part of our Level 2 / 500 hour Yoga NRG Teacher Training Program
Course Prospectus
"The difference between reaction and skilful action is reflection beforehand"
Testimonials
Thank you 🙏🏻
Amanda
Charters Towers, QLD
ABOUT YOUR FACILITATOR
Tammy Williams
(Founder / Level 3 Senior Yoga Teacher / Mindfulness CBT Practitioner & Clinical Nurse)
My passion and commitment to those who train with me is to help them
Create Space | Simplicity |Quality of Life
Hurry! Early Bird Discount Ends Soon
$799 until September 30th $899 after Oct 1st
- This Immersion is at no cost / included for those doing our 500 hour Yoga + Mindfulness Teacher Training Program.
- Discounts given to those who are doing Mindfulness Level 1 and Level 2 together as an upfront payment – ask us for details
- Ask us for more information about our payment plan options
