STUDY FORMATS / OPTIONS
LIVE ONLINE &/OR
PRE – RECORDED
CEC’s Accredited towards
IMMERSION A – MINDFULNESS LEVEL 1 COACHING DESCRIPTION
This Module includes lesson plans of both theory and practical of a four session program that can be adapted to be run as a 60-90 minute session once a week over four weeks or longer.
The program is made up of:
"Enlightenment for a wave is when it realises it is the ocean"
~ Thich Nhat Hanh
(The above are further expanded during Level 2 Mindfulness in a further four sessions which dives deeper into dealing with emotions). Includes – Detailed manual with student handouts , various visual aids and support materials to integrate in a variety of ways/settings for different learning styles. This course is a Pre – Requisite for Level 2 Mindfulness which makes up the minimum number of hours to teach Meditation as recognised by Meditation Australia. This course can be taken individually or as part of our Level 2 / 500 hour Yoga NRG Teacher Training Program