• Viewcart
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Mindfulness Training can help us re-prioritise and bring back the self nourishment everyday not just on holidays
Your heart is as big as the ocean , make space 
Namaste
xox Tammy

Nourishment is not just for holidays! Hands up if you’ve ever said – It’s ok once I finish this project then I can have a good…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Perspective – A Poem on Mindfulness – How many more full moons by Tammy Williams

Most days I will have conversations about Yoga. Most people once they have gotten past the perceived barriers which are often myths.  For eg you have…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Love Notes to an Undercover Yogi ~ Mindfulness of A Place That Feels Like Home

In Mindfulness Training there are certain contemplations that can help us build the neural pathways that connect us to a sense of well being so we…

Read More
(Posted by) yogaadminmaster
Developing Mindfulness Practice called Idle Time & It’s Benefits
BFCD8925-882D-41E9-870D-ED5E4D53AAE0

Wisdom for your Wednesday ~ Take idle time  This is hard for me although it has become a ritual with many many benefits. Although my mornings…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Lessons from the Mat – Megan Mattingley

I want to share with you some things I have learnt on the life-changing journey I embarked on, well as I have discovered it started many…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Yoga Food Nutrition & Mindfulness

Some great philosophy to consider around “diet” when deciding what is best. Personally here are some tips I’ve found useful : It’s not only what you…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness and Integration of the Brain – How it can help us when we flip our lid inspired by Dr Dan Siegel
Screen Shot 2019-06-25 at 6.22.42 am

One of the key factors to our health and wellbeing is integration. How well we understand and can put into practice the mind and the bodies…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Mindfulness helps with perspective and stress anxiety and depression management

A Sutra for yr Sunday PERSPECTIVE MEDITATION These series of photos remind me of a Meditation I often give in class that people have said they…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Assisting and Adjusting Yoga Teacher Training Tips
2

Spend time listening and watching in life. This sharpens your senses. This will be a great source of support for others, and all the support you…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Best practice guidelines for neuroplasticity to help with mindfulness
WeChat Image_20190607112247

See anything unusual about the below image? You cannot do two things at once with efficiency. I was speaking with an Allied Health Professional today about…

Read More
Your product has been added into cart.