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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Best practice guidelines for neuroplasticity to help with mindfulness
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See anything unusual about the below image? You cannot do two things at once with efficiency. I was speaking with an Allied Health Professional today about…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Lessons from the Mat-Kylie Williams

Lying flat with my eyes closed, preparing for yoga practice seems to be magic for most but for me, it was a struggle, an absolute uncomfortable…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mindfulness of Resistance Training
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Resistance Training: Whatever your new skill is you are working on, Yoga, Mindfulness, or Learning to Teach Yoga or Mindfulness, Patience, Setting Boundaries…….. there will always…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Mindfulness can help with Early Detection and Inspiration from Surf Legends Kelly Slater and Julian Wilson – Get behind a great cause #keepitsqueezy
Sunshine Coast Pro Surfer Julian Wilson with Founder of Yoga NRG Tammy Williams.  (Julian is raising awareness of the Importance of Early Detection & supporting Breast Cancer Survivors)

A Sutra for your Sunday~ “It’s hard to go through life and not get stuck in patterns.  I think that’s when you grow old. When your…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness of Justification and Judgement ~ Power Yoga

Challenge for your Tuesday Watch the need to justify or condemn come up “To live completely, fully, in the moment is to live with what is,…

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(Posted by) yogaadminmaster
Yoga and The Subtle Body – Philosophy from The Tao Te Ching
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Initially, when embarking on Yoga and or Yoga Teacher Training it is common especially in the west to start with or highlight the more physical aspects…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Benefits of Yoga Breathing & Mindfulness to help with sleeping

Why & How Yoga & Mindfulness can improve sleep and how we feel about ourselves Sleep effects how we feel about ourselves and how we feel…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How you can make a difference by doing Yoga and Mindfulness Teacher Training
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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Training of Clarifying ~ Not knowing can cause stress. But what the mind makes up in the meantime can cause even more anxiety
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People learn and continue to practice Mindfulness Meditation for many reasons ~ to improve sleep, manage anxiety, increase focus and concentration. One of the biggest benefits…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Analogies for Bandhas and The Three Diaphragms in Yoga.
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Find our more on our Yoga NRG Blog & Teacher Trainings About links between Nature & physical and subtle body anatomy. Learn how the Breath &…

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