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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness of Justification and Judgement ~ Power Yoga

Challenge for your Tuesday Watch the need to justify or condemn come up “To live completely, fully, in the moment is to live with what is,…

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(Posted by) yogaadminmaster
Yoga and The Subtle Body – Philosophy from The Tao Te Ching
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Initially, when embarking on Yoga and or Yoga Teacher Training it is common especially in the west to start with or highlight the more physical aspects…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Benefits of Yoga Breathing & Mindfulness to help with sleeping

Why & How Yoga & Mindfulness can improve sleep and how we feel about ourselves Sleep effects how we feel about ourselves and how we feel…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How you can make a difference by doing Yoga and Mindfulness Teacher Training
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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Training of Clarifying ~ Not knowing can cause stress. But what the mind makes up in the meantime can cause even more anxiety
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People learn and continue to practice Mindfulness Meditation for many reasons ~ to improve sleep, manage anxiety, increase focus and concentration. One of the biggest benefits…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Analogies for Bandhas and The Three Diaphragms in Yoga.
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Find our more on our Yoga NRG Blog & Teacher Trainings About links between Nature & physical and subtle body anatomy. Learn how the Breath &…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindful Entrepreneur
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The other day I was at the printers picking up Teacher Training Manuals. A man pulled up beside me too closely for me to get out…

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(Posted by) yogaadminmaster
Yoga with Balls – Mindfulness of Releasing Stress in Tissues to Resolve Issues
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Benefits of Yoga with Balls – More commonly known as Roll n Release Using Yoga Tune Up Balls   Yoga with Balls is not just another…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Poetry on Falling in Pot Holes in Life ~ Autobiography in 5 Chapters by Portia Nelson

1) I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost… I am hopeless. It isn’t my…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Tip for a Happy Friday from the Sutras~
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Moderation can be a tough gig. Integrating the actual teachings of yoga on the mat while moving and moving often, over time creates behaviour change for…

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