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‘LISTEN’- THE YOGA OF AWARENESS & RESPECT

‘LISTEN': When I ask you to listen to me and you start giving advice you have not done what I … asked. When I ask you to listen…

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THE SECRET TO PATIENCE….
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KEYS TO HELP YOU UNLOCK THE DIFFICULT DOORWAYS IN LIFE

THE YOGA SUTRAS – 4 KEYS TO HELP US DEAL WITH THE MANY DIFFERENT SORTS OF PEOPLE WE MAY COME ACROSS IN LIFE This verse from…

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MEDITATION GIVES YOUR HEART A DANCE – why meditate…..by Osho

Osho – Meditation brings all that is valuable in life: truth, freedom, celebration. It gives your heart a dance, it makes your being full of songs; one…

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DEALING WITH THE MANY MOODS OF HEART & MIND – Tree Pose!

BKS Iyengar uses the analogy of a TREE in order for us to understand the many branches of the mind and heart known as ‘moods’. The…

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HOW TO TURN CONFUSION INTO UNION
The heart can find its way home

At times there is conflict between our head and our heart this creates confusion. When I make the time to practice YOGA intelligence no longer flits…

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WISDOM FROM THE HEART FROM CHARLIE CHAPLIN – My days as a nurse looking after Charlie Chaplin’s Publisher; Max Reinhardt

I recently was sorting through photos from my nursing days working in London During that time I was fortunate enough to be offered a job to…

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Mick Fanning – His Love for Yoga, Facing Fear & Dealing with Loss
World Champion Surfer Mick Fanning with Yoga NRG Guest Teacher Santina

Next Sunday Yoga NRG is happy to welcome back SANTINA – Yoga Teacher to world champion surfer Mick Fanning. Mick has confessed “IM HOOKED ON YOGA!”…

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THE SURFER – Learn how to wait for timely action

Hi Yogis, many of you have asked me to send you this reading (one of my favourites that I have shared in Yoga Classes – enjoy!…

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Know when to Go to Battle & when to Let it Go – The Gambler
Screen Shot 2012-08-14 at 11.41.28 PM

I came across a Blog by Catherine Ghosh & Braja Sorensen that inspired me take a deeper look into the difference between passive aggression & Non…

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