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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How you can make a difference by doing Yoga and Mindfulness Teacher Training
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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Training of Clarifying ~ Not knowing can cause stress. But what the mind makes up in the meantime can cause even more anxiety
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People learn and continue to practice Mindfulness Meditation for many reasons ~ to improve sleep, manage anxiety, increase focus and concentration. One of the biggest benefits…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Analogies for Bandhas and The Three Diaphragms in Yoga.
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Find our more on our Yoga NRG Blog & Teacher Trainings About links between Nature & physical and subtle body anatomy. Learn how the Breath &…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindful Entrepreneur
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The other day I was at the printers picking up Teacher Training Manuals. A man pulled up beside me too closely for me to get out…

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(Posted by) yogaadminmaster
Yoga with Balls – Mindfulness of Releasing Stress in Tissues to Resolve Issues
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Benefits of Yoga with Balls – More commonly known as Roll n Release Using Yoga Tune Up Balls   Yoga with Balls is not just another…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Poetry on Falling in Pot Holes in Life ~ Autobiography in 5 Chapters by Portia Nelson

1) I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost… I am hopeless. It isn’t my…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Tip for a Happy Friday from the Sutras~
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Moderation can be a tough gig. Integrating the actual teachings of yoga on the mat while moving and moving often, over time creates behaviour change for…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Board Meeting Surf Charity Yoga NRG and Sunshine Coast Council making Yoga & Mindfulness accessible for Carers
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Yoga NRG & Mindfulness Training Australia together with The Board meeting a Sunshine Coast surfer based Charity who helps support families with children with disabilities and…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness when it comes to Yoga Practice Yoga Teacher Training and Creative Sequencing
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With so much focus on the external in the modern world including yoga, making time to immerse yourself in self-study (Svadhyaya) is key especially if you…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The benefit of Restorative Yoga & Mindfulness Teacher Training during sickness and injury

Regan Smith (Yoga NRG Teacher and Personal Trainer) speaks with Tammy Williams about how Mindfulness Based Restorative Yoga was key in his healing after suffering a…

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