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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness and Broken Heart Syndrome – Links between our Emotions & The Heart – Happy Valentines Day

Given it is Valentines Day coming up thought it was timely to share this interesting TED TALK looking at the links between Emotions and our Physical…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Self Discovery The Definition of Yoga & Why Yoga or Mindfulness Teacher Training
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A Challenge for yr Tuesday ~ Discover for yourself. Like anything The definition of Yoga can mean different things to different people. Everyone’s perception & translation…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Staying Power & Patience in Yoga & Mindfulness and Why Yoga & Mindfulness Work to Help us in Relationships
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Challenge for yr Tuesday ~ 1. Show up. 2. Stay with something long enough you begin to understand it. Yoga Poses are no different to relationships….

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Gold of the Goal – Reflective Meditation to Strengthen Abundance
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As I was driving to teach Yoga at Moffat Beach this morning it dawned on me ~ wow its not only the last Saturday class for…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
6 Valuable Lessons from the Yoga Mat that help you stay Mindful
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6 Valuable Lessons From the Mat By Justine Crompton     “Yoga is the journey of the self, through the self, to the self” The Bhagavad…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness & Mental Health Training open to entire community 

I am worried about the mental health of a friend. What should I do? When we think of first aid, we often think of treating a…

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(Posted by) yogaadminmaster
Mental Health Week – How Mindfulness Yoga and Mental Health First Aide Training can Help us Understand our Struggles
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“The past cannot be cured” ~ a famous quote by the Queen So why at times do we treat the past like a disease that needs…

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(Posted by) yogaadminmaster
Self Consciousness & Excruciating Honesty Regarding Yoga and Mindfulness

Ever walked past an outdoor Yoga Class , wanted to give it a try but thought ….. I don’t want people to see that “I am…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Similarities and Differences Between Yin and Yang styles of Yoga

Getting your head around all the different styles of yoga , what to expect can be challenging. Here is a summary that may help clarify so…

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(Posted by) yogaadminmaster
Mindfulness made simple for Turning Distraction into Direction

Mindfulness for your Monday ~ Keep it simple by first getting the mind to concentrate. Be with each cycle of your breath until you reach the…

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