• Viewcart
(Posted by) yogaadminmaster
Mindfulness & Mental Health Training open to entire community 

I am worried about the mental health of a friend. What should I do? When we think of first aid, we often think of treating a…

Read More
(Posted by) yogaadminmaster
Mental Health Week – How Mindfulness Yoga and Mental Health First Aide Training can Help us Understand our Struggles
Screen Shot 2019-10-07 at 8.31.19 pm

“The past cannot be cured” ~ a famous quote by the Queen So why at times do we treat the past like a disease that needs…

Read More
(Posted by) yogaadminmaster
Self Consciousness & Excruciating Honesty Regarding Yoga and Mindfulness

Ever walked past an outdoor Yoga Class , wanted to give it a try but thought ….. I don’t want people to see that “I am…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Similarities and Differences Between Yin and Yang styles of Yoga

Getting your head around all the different styles of yoga , what to expect can be challenging. Here is a summary that may help clarify so…

Read More
(Posted by) yogaadminmaster
Mindfulness made simple for Turning Distraction into Direction

Mindfulness for your Monday ~ Keep it simple by first getting the mind to concentrate. Be with each cycle of your breath until you reach the…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mindfulness Practice of what takes place when you put your mobile phone down
Don't miss all there is to see ~ the world is a mystery 
Namaste
Tammy xox

Recently I was on my way to teach at Yoga Fest Mackay and I made a conscious effort to practice one of my all time favourite ways…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Mindfulness Training can help us re-prioritise and bring back the self nourishment everyday not just on holidays
Your heart is as big as the ocean , make space 
Namaste
xox Tammy

Nourishment is not just for holidays! Hands up if you’ve ever said – It’s ok once I finish this project then I can have a good…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Perspective – A Poem on Mindfulness – How many more full moons by Tammy Williams

Most days I will have conversations about Yoga. Most people once they have gotten past the perceived barriers which are often myths.  For eg you have…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Love Notes to an Undercover Yogi ~ Mindfulness of A Place That Feels Like Home

In Mindfulness Training there are certain contemplations that can help us build the neural pathways that connect us to a sense of well being so we…

Read More
(Posted by) yogaadminmaster
Developing Mindfulness Practice called Idle Time & It’s Benefits
BFCD8925-882D-41E9-870D-ED5E4D53AAE0

Wisdom for your Wednesday ~ Take idle time  This is hard for me although it has become a ritual with many many benefits. Although my mornings…

Read More
1 2 3 23
Your product has been added into cart.