One of the key factors to our health and wellbeing is integration. How well we understand and can put into practice the mind and the bodies…

A Sutra for yr Sunday PERSPECTIVE MEDITATION These series of photos remind me of a Meditation I often give in class that people have said they…

Spend time listening and watching in life. This sharpens your senses. This will be a great source of support for others, and all the support you…

See anything unusual about the below image? You cannot do two things at once with efficiency. I was speaking with an Allied Health Professional today about…

Lying flat with my eyes closed, preparing for yoga practice seems to be magic for most but for me, it was a struggle, an absolute uncomfortable…

Resistance Training: Whatever your new skill is you are working on, Yoga, Mindfulness, or Learning to Teach Yoga or Mindfulness, Patience, Setting Boundaries…….. there will always…

A Sutra for your Sunday~ “It’s hard to go through life and not get stuck in patterns.  I think that’s when you grow old. When your…

Challenge for your Tuesday Watch the need to justify or condemn come up “To live completely, fully, in the moment is to live with what is,…

Initially, when embarking on Yoga and or Yoga Teacher Training it is common especially in the west to start with or highlight the more physical aspects…

Why & How Yoga & Mindfulness can improve sleep and how we feel about ourselves Sleep effects how we feel about ourselves and how we feel…