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(Posted by) yogaadminmaster
In memory of Vivien Veritz 98 year old Yoga Teacher ~ Vivian attended our Yoga NRG Retreats and was a huge inspiration to many

Without a doubt one of my Yoga Hero’s is Vivien Veritz who I first met at one of my Yoga Classes I was teaching at Yoga…

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(Posted by) yogaadminmaster
Mindfulness Teacher Training ~ The Story of Two Astronauts

The Story of Two Astronauts I was asked by  a Teacher Training student to share this , its a story I have shared at Yoga Class…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Made Simple by Tammy Williams
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Mindfulness Made Simple   The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Yoga & Mindfulness Teacher Training Helps you Find Courage Self Worth and Connection
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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Myth about Flexibility & Yoga and How Mindfulness of the Subtle Body can help us
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There is a huge myth about Yoga that its goal is flexibility. For sure flexibility ‘can’ be a healthy byproduct of the postures in Yoga. Flexibility…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness of Staying Current is like Surfing by Tammy Williams
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Mindfulness for your Monday  ~ Use the current of your breath to STAY CURRENT . I love keeping Mindfulness & Meditation simple. Being fully inside the…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Nutrition to Manage Stress & Maintain Optimal Health – Belly Brain & Mindfulness – Guest Presenter Workshop coming up

by Tammy Williams WE ARE LUCKY TO BE HOSTING THIS GREAT WORKSHOP AND OPENING UP PRIVATE ONE ON ONE SESSIONS OPEN TO THE PUBLIC FIND OUT…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness and Broken Heart Syndrome – Links between our Emotions & The Heart – Happy Valentines Day

Given it is Valentines Day coming up thought it was timely to share this interesting TED TALK looking at the links between Emotions and our Physical…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Self Discovery The Definition of Yoga & Why Yoga or Mindfulness Teacher Training
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A Challenge for yr Tuesday ~ Discover for yourself. Like anything The definition of Yoga can mean different things to different people. Everyone’s perception & translation…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Staying Power & Patience in Yoga & Mindfulness and Why Yoga & Mindfulness Work to Help us in Relationships
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Challenge for yr Tuesday ~ 1. Show up. 2. Stay with something long enough you begin to understand it. Yoga Poses are no different to relationships….

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