6 Valuable Lessons From the Mat By Justine Crompton     “Yoga is the journey of the self, through the self, to the self” The Bhagavad…

I am worried about the mental health of a friend. What should I do? When we think of first aid, we often think of treating a…

“The past cannot be cured” ~ a famous quote by the Queen So why at times do we treat the past like a disease that needs…

Ever walked past an outdoor Yoga Class , wanted to give it a try but thought ….. I don’t want people to see that “I am…

Getting your head around all the different styles of yoga , what to expect can be challenging. Here is a summary that may help clarify so…

Mindfulness for your Monday ~ Keep it simple by first getting the mind to concentrate. Be with each cycle of your breath until you reach the…

Recently I was on my way to teach at Yoga Fest Mackay and I made a conscious effort to practice one of my all time favourite ways…

Nourishment is not just for holidays! Hands up if you’ve ever said – It’s ok once I finish this project then I can have a good…

Most days I will have conversations about Yoga. Most people once they have gotten past the perceived barriers which are often myths.  For eg you have…

In Mindfulness Training there are certain contemplations that can help us build the neural pathways that connect us to a sense of well being so we…