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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Love Notes to an Undercover Yogi ~ Mindfulness of A Place That Feels Like Home

In Mindfulness Training there are certain contemplations that can help us build the neural pathways that connect us to a sense of well being so we…

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(Posted by) yogaadminmaster
Developing Mindfulness Practice called Idle Time & It’s Benefits
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Wisdom for your Wednesday ~ Take idle time  This is hard for me although it has become a ritual with many many benefits. Although my mornings…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Lessons from the Mat – Megan Mattingley

I want to share with you some things I have learnt on the life-changing journey I embarked on, well as I have discovered it started many…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Yoga Food Nutrition & Mindfulness

Some great philosophy to consider around “diet” when deciding what is best. Personally here are some tips I’ve found useful : It’s not only what you…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness and Integration of the Brain – How it can help us when we flip our lid inspired by Dr Dan Siegel
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One of the key factors to our health and wellbeing is integration. How well we understand and can put into practice the mind and the bodies…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Mindfulness helps with perspective and stress anxiety and depression management

A Sutra for yr Sunday PERSPECTIVE MEDITATION These series of photos remind me of a Meditation I often give in class that people have said they…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Assisting and Adjusting Yoga Teacher Training Tips
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Spend time listening and watching in life. This sharpens your senses. This will be a great source of support for others, and all the support you…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Best practice guidelines for neuroplasticity to help with mindfulness
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See anything unusual about the below image? You cannot do two things at once with efficiency. I was speaking with an Allied Health Professional today about…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Lessons from the Mat-Kylie Williams

Lying flat with my eyes closed, preparing for yoga practice seems to be magic for most but for me, it was a struggle, an absolute uncomfortable…

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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mindfulness of Resistance Training
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Resistance Training: Whatever your new skill is you are working on, Yoga, Mindfulness, or Learning to Teach Yoga or Mindfulness, Patience, Setting Boundaries…….. there will always…

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