Five things I didn’t know I would learn when stepping on my mat by Bec Altman (Yoga NRG Teacher Trainee) 1. Yoga teaches you to BREATHE!…
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Without a doubt one of my Yoga Hero’s is Vivien Veritz who I first met at one of my Yoga Classes I was teaching at Yoga…
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The Story of Two Astronauts I was asked by a Teacher Training student to share this , its a story I have shared at Yoga Class…
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Mindfulness Made Simple The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for…
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There is a huge myth about Yoga that its goal is flexibility. For sure flexibility ‘can’ be a healthy byproduct of the postures in Yoga. Flexibility…
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Mindfulness for your Monday ~ Use the current of your breath to STAY CURRENT . I love keeping Mindfulness & Meditation simple. Being fully inside the…
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by Tammy Williams WE ARE LUCKY TO BE HOSTING THIS GREAT WORKSHOP AND OPENING UP PRIVATE ONE ON ONE SESSIONS OPEN TO THE PUBLIC FIND OUT…
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Given it is Valentines Day coming up thought it was timely to share this interesting TED TALK looking at the links between Emotions and our Physical…
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