Mindfulness Made Simple The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for…
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There is a huge myth about Yoga that its goal is flexibility. For sure flexibility ‘can’ be a healthy byproduct of the postures in Yoga. Flexibility…
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Mindfulness for your Monday ~ Use the current of your breath to STAY CURRENT . I love keeping Mindfulness & Meditation simple. Being fully inside the…
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by Tammy Williams WE ARE LUCKY TO BE HOSTING THIS GREAT WORKSHOP AND OPENING UP PRIVATE ONE ON ONE SESSIONS OPEN TO THE PUBLIC FIND OUT…
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Given it is Valentines Day coming up thought it was timely to share this interesting TED TALK looking at the links between Emotions and our Physical…
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A Challenge for yr Tuesday ~ Discover for yourself. Like anything The definition of Yoga can mean different things to different people. Everyone’s perception & translation…
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Challenge for yr Tuesday ~ 1. Show up. 2. Stay with something long enough you begin to understand it. Yoga Poses are no different to relationships….
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As I was driving to teach Yoga at Moffat Beach this morning it dawned on me ~ wow its not only the last Saturday class for…
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6 Valuable Lessons From the Mat By Justine Crompton “Yoga is the journey of the self, through the self, to the self” The Bhagavad…
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