In Mindfulness Training there are certain contemplations that can help us build the neural pathways that connect us to a sense of well being so we…

Wisdom for your Wednesday ~ Take idle time  This is hard for me although it has become a ritual with many many benefits. Although my mornings…

I want to share with you some things I have learnt on the life-changing journey I embarked on, well as I have discovered it started many…

Some great philosophy to consider around “diet” when deciding what is best. Personally here are some tips I’ve found useful : It’s not only what you…

One of the key factors to our health and wellbeing is integration. How well we understand and can put into practice the mind and the bodies…

A Sutra for yr Sunday PERSPECTIVE MEDITATION These series of photos remind me of a Meditation I often give in class that people have said they…

Spend time listening and watching in life. This sharpens your senses. This will be a great source of support for others, and all the support you…

See anything unusual about the below image? You cannot do two things at once with efficiency. I was speaking with an Allied Health Professional today about…

Lying flat with my eyes closed, preparing for yoga practice seems to be magic for most but for me, it was a struggle, an absolute uncomfortable…

Resistance Training: Whatever your new skill is you are working on, Yoga, Mindfulness, or Learning to Teach Yoga or Mindfulness, Patience, Setting Boundaries…….. there will always…