• Viewcart
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Made Simple by Tammy Williams
Screen Shot 2020-04-04 at 3.24.56 pm

Mindfulness Made Simple   The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Yoga & Mindfulness Teacher Training Helps you Find Courage Self Worth and Connection
Lucy Warrior 2
Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Myth about Flexibility & Yoga and How Mindfulness of the Subtle Body can help us
Screen Shot 2020-03-12 at 9.37.59 am

There is a huge myth about Yoga that its goal is flexibility. For sure flexibility ‘can’ be a healthy byproduct of the postures in Yoga. Flexibility…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness of Staying Current is like Surfing by Tammy Williams
Screen Shot 2020-03-02 at 2.51.55 pm

Mindfulness for your Monday  ~ Use the current of your breath to STAY CURRENT . I love keeping Mindfulness & Meditation simple. Being fully inside the…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Nutrition to Manage Stress & Maintain Optimal Health – Belly Brain & Mindfulness – Guest Presenter Workshop coming up

by Tammy Williams WE ARE LUCKY TO BE HOSTING THIS GREAT WORKSHOP AND OPENING UP PRIVATE ONE ON ONE SESSIONS OPEN TO THE PUBLIC FIND OUT…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness and Broken Heart Syndrome – Links between our Emotions & The Heart – Happy Valentines Day

Given it is Valentines Day coming up thought it was timely to share this interesting TED TALK looking at the links between Emotions and our Physical…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Self Discovery The Definition of Yoga & Why Yoga or Mindfulness Teacher Training
2DED4CD6-A46D-432E-968F-94CA875B1306

A Challenge for yr Tuesday ~ Discover for yourself. Like anything The definition of Yoga can mean different things to different people. Everyone’s perception & translation…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Staying Power & Patience in Yoga & Mindfulness and Why Yoga & Mindfulness Work to Help us in Relationships
Screen Shot 2020-01-16 at 3.28.22 pm

Challenge for yr Tuesday ~ 1. Show up. 2. Stay with something long enough you begin to understand it. Yoga Poses are no different to relationships….

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Gold of the Goal – Reflective Meditation to Strengthen Abundance
Screen Shot 2019-12-28 at 5.17.47 pm

As I was driving to teach Yoga at Moffat Beach this morning it dawned on me ~ wow its not only the last Saturday class for…

Read More
(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
6 Valuable Lessons from the Yoga Mat that help you stay Mindful
Screen Shot 2019-11-11 at 6.55.00 pm

6 Valuable Lessons From the Mat By Justine Crompton     “Yoga is the journey of the self, through the self, to the self” The Bhagavad…

Read More
1 2 3 24
Your product has been added into cart.