Given it is Valentines Day coming up thought it was timely to share this interesting TED TALK looking at the links between Emotions and our Physical…
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A Challenge for yr Tuesday ~ Discover for yourself. Like anything The definition of Yoga can mean different things to different people. Everyone’s perception & translation…
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Challenge for yr Tuesday ~ 1. Show up. 2. Stay with something long enough you begin to understand it. Yoga Poses are no different to relationships….
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As I was driving to teach Yoga at Moffat Beach this morning it dawned on me ~ wow its not only the last Saturday class for…
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6 Valuable Lessons From the Mat By Justine Crompton “Yoga is the journey of the self, through the self, to the self” The Bhagavad…
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I am worried about the mental health of a friend. What should I do? When we think of first aid, we often think of treating a…
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“The past cannot be cured” ~ a famous quote by the Queen So why at times do we treat the past like a disease that needs…
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Ever walked past an outdoor Yoga Class , wanted to give it a try but thought ….. I don’t want people to see that “I am…
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Getting your head around all the different styles of yoga , what to expect can be challenging. Here is a summary that may help clarify so…
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Mindfulness for your Monday ~ Keep it simple by first getting the mind to concentrate. Be with each cycle of your breath until you reach the…
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