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(Posted by) Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mindfulness of Resistance Training
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Resistance Training: Whatever your new skill is you are working on, Yoga, Mindfulness, or Learning to Teach Yoga or Mindfulness, Patience, Setting Boundaries…….. there will always be some level of resistance. If we push something away it often gets stronger. When we judge something as wrong it often will have a stickiness to it.

When learning Mindfulness it’s useful to learn how to work with resistance & doubt because they are natural. Think both sides of the coin- you can’t have Heads without tails. You can’t have freedom without resistance or joy without sadness.

Here’s the definition of RESISTANCE: Resistance is a measure of the opposition to current flow in an electrical circuit. Resistance is measured in ohms, symbolized by the Greek letter omega (Ω).

Today: Measure your resistance through OMS by not judging it as wrong and see how you go.

Namaste Tammy


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