A Key Pillar of Mindfulness – The one that takes a great deal of Strength……. Lessons from Yoga & Mindfulness Teacher Training

The mindfulness pillar that resonates with me the most is to have a sense of humour. It takes such strength and calmness and a great deal of self-awareness to be…

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The Power of the Subtle Body in Yoga and Ujjayi Breath

The Power of the Subtle Body in Yoga and Ujjayi Breath by Tammy Williams Waking up to the sacredness of the breath in all of its various forms can help…

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