A Key Pillar of Mindfulness – The one that takes a great deal of Strength……. Lessons from Yoga & Mindfulness Teacher Training

The mindfulness pillar that resonates with me the most is to have a sense of humour. It takes such strength and calmness and a great deal of self-awareness to be…

Continue Reading A Key Pillar of Mindfulness – The one that takes a great deal of Strength……. Lessons from Yoga & Mindfulness Teacher Training

Never to old to practice or to teach Yoga : Vivien turns 95 years old on our Yoga NRG Retreat + here is the wisdom she shared (Written by Tammy Williams Founder of Yoga NRG )

This is one inspirational Yogi who blows the "Im too old" excuse right out of the water! At Ninety Five she is still teaching Yoga every Monday night, Tuesday nights…

Continue Reading Never to old to practice or to teach Yoga : Vivien turns 95 years old on our Yoga NRG Retreat + here is the wisdom she shared (Written by Tammy Williams Founder of Yoga NRG )