Yoga with Balls – Mindfulness of Releasing Stress in Tissues to Resolve Issues
Benefits of Yoga with Balls – More commonly known as Roll n Release Using Yoga Tune Up Balls Yoga with Balls is not just another craze by adding something…
The Importance of the Diaphragm Muscle & Mindfulness plus Why it Takes Balls to Let Go
Yoga NRG is hosting Australia’s Only Accredited Yoga Tune Up Teacher Trainer in the The Roll Model® Method., Lee Heron. Below is a great post from Yoga Tuneup on the…
She Let Go by Rev Saphire Rose – Another Way to Practice Mindfulness & Yoga
To all of you who asked after the poem I shared during Mindfulness Training and the Long Slow Deep Yoga Taster class at Sunshine Coast Yoga Day here it is…