How Long Slow Deep Yoga & Yin Yoga helps us turn confusion into contentment

Long Slow Deep Yoga a style of Yin Yoga where the postures are held for longer periods compared to Power Yoga or Vinyasa Yoga (flowing styles of yoga) can be…

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The Yoga of Being Truthful in your Relationships – Yoga Teacher Training

Sometimes our biggest blocks to the yoga poses is our state of mind. This is why the first two Limbs of Yoga help us with the study of Relationship ~…

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