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  • YOGA TEACHER TRAINING
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    • 350 HR
      • LONG SLOW DEEP + RESTORE YOGA TEACHER TRAINING
      • MINDFULNESS BASED RESTORATIVE YOGA TEACHER TRAINING
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    • CORPORATE MINDFULNESS
    • MINDFULNESS & YOGA FOR SPECIAL NEEDS & ALL ABILITIES
  • YOGA TEACHER TRAINING
    • 200 HR
    • 350 HR
      • MINDFULNESS BASED RESTORATIVE YOGA TEACHER TRAINING
      • LONG SLOW DEEP + RESTORE YOGA TEACHER TRAINING
      • YIN YOGA TEACHER TRAINING
      • MYOFACIAL ROLL N RELEASE YOGA TEACHER TRAINING
    • 500 HR
      • IMMERSION A
      • IMMERSION B
      • IMMERSION C
      • IMMERSION D
    • Mentoring / Apprenticeship
    • 1000 HR
  • CORPORATE & RETREATS
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Menu
  • ABOUT US
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    • OUR UPCOMING NRG EVENTS – LIVE IN PERSON
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    • MINDFULNESS LEVEL 1 TEACHER TRAINING
    • MINDFULNESS LEVEL 2 TEACHER TRAINING
    • MINDFULNESS LEVEL 3 TEACHER TRAINING
    • MINDFULNESS FOR YOUNG PEOPLE TT
    • MINDFULNESS BASED RELAPSE PREVENTION
    • MINDFULNESS FOR TRAUMA
    • CORPORATE MINDFULNESS
    • MINDFULNESS & YOGA FOR SPECIAL NEEDS & ALL ABILITIES
  • YOGA TEACHER TRAINING
    • 200 HR
    • 350 HR
      • MINDFULNESS BASED RESTORATIVE YOGA TEACHER TRAINING
      • LONG SLOW DEEP + RESTORE YOGA TEACHER TRAINING
      • YIN YOGA TEACHER TRAINING
      • MYOFACIAL ROLL N RELEASE YOGA TEACHER TRAINING
    • 500 HR
      • IMMERSION A
      • IMMERSION B
      • IMMERSION C
      • IMMERSION D
    • Mentoring / Apprenticeship
    • 1000 HR
  • CORPORATE & RETREATS
  • SHOP
    • Free Mindfulness Downloads
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Mindfulness Made Simple by Tammy Williams

Mindfulness Made Simple by Tammy Williams

  • Post author:Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
  • Post published:04/04/2020
  • Post category:A SUTRA FOR YOUR SUNDAY/Beginners Mind/CONVERSATIONS ABOUT PRACTICE/LESSONS FROM THE MAT INTO LIFE/MINDFULNESS MEDITATION/Non - Striving/personal development/Poem/Tammy Williams/TIPS + MYTHS OF MEDITATION/Tips + Myths of Meditation/TIPS FOR PRACTICE/Tips for Practice/TIPS FOR TEACHERS/Tips for Teachers
  • Post comments:0 Comments

Mindfulness Made Simple   The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for long periods in agony…

Continue Reading Mindfulness Made Simple by Tammy Williams

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IN PERSON + ONLINE Yoga+Mindfulness Classes& Teacher Training 2021 Taking Applications Now , Personal Development or Certification 200hr 300hr 500hr

Yoga NRG Mindfulness Training
These ladies right here are legends! Why? They Car These ladies right here are legends!
Why?
They Care

The Mudra they are demo-ing is Kindness Mudra dedicated to one of our NRG Yogis Helen. 
Sending you loads of love & healing. And to anyone out there who needs it. 

📷 Pictured some of our special NRG Yogis who attend classes at Moffat Beach Jill, Kerry, Faith, Kim, Bernie, Magen , Francis, Maurine, Donna, Shell, Ang, & one of awesome NRG Teachers Katie. 

Namaste🙏
From the Yoga NRG Team
Tammy, Katie, Barb, MaryAnn, Miranda, Lucy, Jody, Kat, Rache, Brendan....all of who you can catch sharing Yoga at :

Noosa 7am Lions Park 
Alex Headlands ~ class at 8:30am w Barb 
Moffat Beach 7:30am w Katie 
Coolum 7:30am w Tammy 
Peregian 9am w Tammy 
#kindness #mudra
Yoga right here at LaBalsa park with Miranda 7:30a Yoga right here at LaBalsa park with Miranda 7:30am tomorrow (Saturday) 
& 
7:30 am @moffatbeach with Tammy 

SUNDAY CLASSES 
7am Noosa Lions Park w Rachel
7:30am next to @coolumsurfclub with Tammy 
7:30am Slow Flow @moffatbeach with Katie 
8:30am @alexandra headlands with Barb 

9am Peregian Beach Park southern end opposite end to the markets / skate bowl . 

Visit the web to book 

We’ve just approved 3 more applications for Mindfulness Based Restorative Yoga & Level 1 Yoga Teacher Training for Feb & March 

APPLY NOW 
For one of the best Personal Development paths you will experience 

We LOVE sharing these programs together with other amazing facilitators .
We love even more supporting others to share yoga too!! 
#yogasunshinecoast
Our reactive parts of the brain a much quicker to Our reactive parts of the brain a much quicker to “go off & fire” than our calming parts...... it’s their nature. So go easy on yourself , reactivity is not your fault BUT it is why regulating takes time & patience, training & TRUST

Oh and a good nights sleep is useful too
Sweet dreams 
Lights out. 
Yoga practice to strengthen this in the morning with the NRG Crew. 
@alexheadlands & @moffatbeach
Spaces have started to fill for our Yoga & Mindful Spaces have started to fill for our Yoga & Mindfulness Teacher Training /200hr & 500hr starting March 

If ever you’ve wanted to dive in now is the time 

Learn to Teach Yoga & Mindfulness with your own unique style & flare

Deepen your understanding & practice of this ancient art of healing & self development 

Apply these tools to Modern Day Life

Support your community & those you love by learning what you learn in this course

“It’s one of the most challenging but rewarding forms of Training you will do. Because this is study of the study of you” 
~ Jody T

APPLY NOW ONLY 3 SPACES LEFT! 
In Person & Online Options Available 

#selfstudy
#yogateachertraining 
#mindfulnessteachertraining
Tomorrow’s Mindfulness Based Restorative Feature Tomorrow’s Mindfulness Based Restorative Feature Class w Katie is FULL with Waitlist .

Those of you who would like an Immersion as Self Care or towards Teacher Training Certification REGISTER NOW for our FEB 19-21st MBRYTT Immersion .

Includes 4 Great Teachers & Presenters: 
Level 3 Senior Teacher Trainers Marian Cavanagh & Tammy Williams 
MBRY & NRG Teacher Katie Adams, & Restore More Founder Dr Emilia Dauway 

What’s covered:
Restorative Yoga Sequences
How to support using props and Mindfulness 
Yoga Nidra
Cancer Care 

Contact us for more info 
Everyone welcome 

#mindfulnessbasedrestorativeyoga #yoganrg #mbrytt
Who wants to WIN OUR RETREAT?! We are making it ea Who wants to WIN OUR RETREAT?! We are making it easier by putting more classes on for you to attend Register for our 30 Day Challenge starting Feb! & tomorrow get along to class ..... For a Happy Tuesday join Miranda @ 6am Alex Headlands for Sunrise Slow Flow (look for the NRG A frame sign) 

Join Katie 7:30am @moffatbeach & 
9am @labalsapark to the left of @oneonlabalsa cafe looking out to the water closer toward boat ramp end / 2nd car park ) 

Wed 6am Sunrise Mindful Flow w Tammy @moffatbeach 
9am Slow Flow w Katie @moffatbeach 

Wed 5:30pm for Sunset Yoga at La Balsa Park with Barb 

📷 Pictured these 2 lovely Ladies Miranda who you will meet tomorrow at Alex or on a Saturday at La Balsa & Faraday one of our NRG Yogis from Bowen who is visiting on holidays . And look at their special view (swipe to see) an angel as the Sunrises through the clouds) Thanks Faraday  for coming & Miranda for teaching this morning 🙏🙏

#yogasunshinecoast #yoganrg #takeinthegood #nrgforsoul #alexheadsyoga #yogalabalsa
Early Bird for our Take In The Good Retreat finish Early Bird for our Take In The Good Retreat finishes soon. Make sure you book for this one. We are excited to show you our “Peace” of Paradise & support you to indulge on the Mindfulness & Yoga Practices that will help you Take In The Good & Sustain It.

We are offering one lucky person an opportunity to WIN THIS RETREAT 

How?
Enter our 30 Day Challenge !!

And we love that so many of you have been inviting your friends for this Retreat or to Practice with us at Yoga NRG. 

Our 30 Day Challenge Special class pass allows you UNLIMITED YOGA ALL LOCATIONS AND ENTRY for your chance to come on Retreat & some other great prizes .

#yogaretreatsunshinecoast #yogaretreat #mindfulnessretreat #yoganrg
Thank you so much everyone who came along to our S Thank you so much everyone who came along to our Saturday 7:30am class with Tammy & Lucy this morning . People left messages saying they could not book as Tammy’s Moffat Beach Class was full. The system was set to cap numbers at 20 (preset during Covid) we had a lot more than that this morning & can do we are no longer on restrictions with numbers for outdoors at the moment. PLENTY OF SPACE & FRESH AIR 
If any booking issues just show up we will book you in . 
We do have restrictions for our upcoming Feature Classes for this Wed 20th etc at the NRG Studio so make sure you book for those
Please continue to follow all the government recommendations with Covid Safety. 

Next Classes
SUNDAY 
NEW CLASS REMINDER NO COTON TREE IT IS SHIFTED TO ALEX HEADLANDS GREAT VIEWS OF OCEAN NEAR ACCESS 167/bus stop up hill from the @alexslsc . 
8:30am Sunday’s
6am Mon Tue Thur Fri
Tue 4pm & 5:30pm 

Plus our other locations 
COOLUM
PEREGIAN
NOOSA
COOROY 
MOFFAT BEACH 

Visit bio in the link or free app for all class times and to book. 

#moffatbeachyoga #cottontreeyoga #coolumyoga #alexheadsyoga #noosayoga
Our Moffat Beach Studio View After our classes yo Our Moffat Beach Studio View 
After our classes your mind feels like clear blue sky.
Tomorrow’s classes 6am & 9am 
Plus Sat 7:30am @moffatbeach & @labalsapark just up from @oneonlabalsa cafe 

Sunday’s 
7am Noosa
7:30 coolum next to @coolumsurfclub 
7:30am @moffatbeach 
8:30am up the hill from  @alexslsc 
9am @peregianmarkets 
Book online
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