The Yamas & Niyamas in Yoga ~ What are they
CLICK HERE TO SEE WHAT'S ON OFFER FOR THOSE WHO PARTICIPATE IN OUR YAMA NIYAMA CHALLENGE The Yogis taught us in the Sutras about the fluctuations of the mind, known…
CLICK HERE TO SEE WHAT'S ON OFFER FOR THOSE WHO PARTICIPATE IN OUR YAMA NIYAMA CHALLENGE The Yogis taught us in the Sutras about the fluctuations of the mind, known…
Long Slow Deep Yoga a style of Yin Yoga where the postures are held for longer periods compared to Power Yoga or Vinyasa Yoga (flowing styles of yoga) can be…