non judgement

From Mat to bat & Mindfulness Meditation Cushion to the Creases ~ Key Players of The Australian Cricket Team share the benefits of Mindfulness

“Seeing the Australian Cricket Team in their Downward Dogs here at Newlands Stadium, in Capetown, witnessing the sledging getting personal - it’s no surprise that players are finding extreme benefits…

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Using Mindfulness to handle the inner critic and create intimacy

Mindfulness involves the art of 'bare attention' being able to see things as they are Self inquiry can reveal many interesting things about the nature of the mind, first and…

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How Mindfulness can help us handle judgemental people

How to Turn Judgement into Joy ! Everyone at some point knows what its like to feel judged or on the receiving end of manipulation, gossip - but do we…

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