The Mindfulness of Resistance Training
Resistance Training: Whatever your new skill is you are working on, Yoga, Mindfulness, or Learning to Teach Yoga or Mindfulness, Patience, Setting Boundaries........ there will always be some level of…
The Subtle Body in Yoga Teacher Training and other expressions shared of the Chakras
We all have a Subtle Body because we all have a body, mind, thoughts, feelings, imagination. There are many ways that the yogis expressed their experiences of the more subtle…
The Benefits of Yoga : Untangling The Knots & Connecting The Dots
As a Mentor and Teacher Trainer I have the privilege in being constantly reminded of just how many benefit from Yoga in so many different ways. This is why Yoga…