mindfulness teacher training

From Mat to bat & Mindfulness Meditation Cushion to the Creases ~ Key Players of The Australian Cricket Team share the benefits of Mindfulness

“Seeing the Australian Cricket Team in their Downward Dogs here at Newlands Stadium, in Capetown, witnessing the sledging getting personal - it’s no surprise that players are finding extreme benefits…

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Mindfulness & Yoga Being Used by Doctors & Surgeons for clarity and to help cancer patients

Doctor Emilia Dauway who completed our Yoga NRG Teacher Training last year in Gladstone sharing her passion for yoga & mindfulness with this years grads. Emilia travels and volunteers as…

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The Power of the Subtle Body in Yoga and Ujjayi Breath

The Power of the Subtle Body in Yoga and Ujjayi Breath by Tammy Williams Waking up to the sacredness of the breath in all of its various forms can help…

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