The Miracles of Mindfulness : Three Wondrous Answers by Thich Nhat Hanh

After delivering the Level 1 Mindfulness Coaching Program recently and shortly after forgoing teaching some yoga classes so myself and my husband could travel north to visit a friend in…

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Best books on love ~ Why Mindfulness & Yoga helps us

  “ It is not love that hurts you. It is your fear of love that will hurt you”  Being an opportunist I will take advantage of any excuse to…

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