Freeing Up Stuck Emotions Using Mindfulness

Freeing Up Stuck Emotions Using Mindfulness with a little help from my favourite poet Rumi ~ by Tammy Williams When we deliberately become inclusive of all that arises a new…

Continue ReadingFreeing Up Stuck Emotions Using Mindfulness

Mindfulness Problem Solving and Understanding Conflict

There are many styles of Meditation. At times sitting on your own, trying to get still and discern the accuracy of your thoughts, beliefs or gut feelings especially when you…

Continue ReadingMindfulness Problem Solving and Understanding Conflict