Mindfulness when it comes to Yoga Practice Yoga Teacher Training and Creative Sequencing

With so much focus on the external in the modern world including yoga, making time to immerse yourself in self-study (Svadhyaya) is key especially if you are going to teach.…

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Thankyou Louise Hay for teaching us Mindfulness

You can heal your life is one of the most powerful statements I think Ive come across.  One of my first introductions into Personal Development and Self Help was from…

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