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90 minute Feature of Long Slow Deep with Rosie

event box img 90 minute Feature of Long Slow Deep with Katie

DATES / TIMES

Date: 25th Aug
Time: 5:30pm-7:00pm
Venue: Yoga NRG Studio

DESCRIPTION

Sometimes it can be hard to slow down. We have places to be, things to do and people counting on us. We offer our energy, holding space for others, and along the way sometimes lose the ability to be present to our own needs and wants.

Join Rosie Overfield for a special Self-Care LSD Feature Class where we will loosen the grip of time, expectation and busy-ness, and simply sink into the sensation of ‘just being’. Through guided, gentle yoga and mindfulness, Rosie will help you reconnect with your ‘home base’; the place that supports spaciousness, ease, self-compassion and healing.

Long Slow Deep is a unique yoga experience melding slow movement, breath and sound. Floor poses are held for longer periods of time, allowing for greater integration between the mind, body and spirit.  This feature class will be held over 2 hours, by candlelight, and all students will receive a take-home gift to support their ongoing self-care.
 

COST



90 minute Feature of Long Slow Deep with Rosie   $25
ACN: 611 971 969



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