Fascia Anatomy & Physiology
40 Knead to Know Muscles – attachment points, main function, daily use activities
Overview of Myofascial Lines & TCM Meridians
Science of Roll Model® Method techniques – 9 techniques over 3 days
Masterclass includes whole body roll out
Over 10 sequences: *neck *shoulders *arms/hands *pecs/chest *diaphragm/breath release * low back/glutes * quads * backline/hamstrings/calves * shins/ankles * feet/plantar fascia
Using all 4 ball sizes in sequencing
Teaching Considerations in Sequence Design(audience, location, purpose of class, mood + so much more)
Finding your voice in teaching roll and release
Art of language & cueing
Sequencing for prehab, rehab, performance (strength, reaction time, mobility, co-ordination), posture, breath dynamics, pain, down-regulation (stress release) and more!
Modifications & Assists
Practice teaching (design sequence and receive feedback)
After this lab you’ll be ready to teach whether in 1 on 1 environment or to group class.
More info on the Science of Rolling module click HERE.
More info on Ball Sequencing & Innovation module click HERE.
Required Reference Material:
Trail Guide to the Body by Andrew Biel
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller
Recommended Reading: Fascia: What It Is And Why It Matters by David Lesondak