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TEACHER TRAINING

SAUCHA & THE THREE A’S OF AWESOME

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SAUCHA & THE THREE A’S OF AWESOME

Saucha Actions that have an impact

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TERMS AND CONDITIONS – PARTICIPANT

TERMS AND CONDITIONS – STUDENT

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yoganrg_mindfulness_training

We’ve had quite a few requests for hoodies & lon

We’ve had quite a few requests for hoodies & long sleeve NRG T’s. I can't make a decision on the slogan or style. All ears, send us in your wishlist & pre order! Order going in this week. DM for info.

Put your hands for this amazing Yoga Teacher who h

Put your hands for this amazing Yoga Teacher who has been teaching Yoga for over 15 years, Paula shared this after completing our Mindfulness & Meditation Teacher Certification:
“As I integrate the pillars more mindfully in to my life, I can feel the positive effects within myself, my relationships, my yoga, my view on the community and world around me, as well as how I review and interpret events of the past. It has helped me let go of baggage and blockages holding me back, wasting my energy and clouding my judgement. All of the pillars are a succinct list of things I have been incorporating in to my life for a while but the way in which you use them in mindfulness really seems to speed up the practice of these attributes in to a more satisfying and happier existence.”
Paula McGlaughlin
Paula THANK YOU for your dedication to yoga on and off the mat. Amazing lady!!
If you are in the Gympie area reach out to Paula for a class!

If you'd like to join us for our next Mindfulness & Meditation Teacher Training weather you are new or an experienced student or teacher. Starts July EARLY BIRD FINISHES VERY SOON!

DM for link to apply & info

#mindfulness #yogateacher #somaticpsychology #mentalhealthawareness #mentalhealth #healing #trauma #love #selfcare #mindfulness #psychology #traumatherapy #resiliency #curiosity #nervoussystem #wellness #communication #kindness #compassion #creativity #collaboration #community #wellbeing #neuroscience #biology #somaticexperiencinginternational #somaticexperiettncingpractitioner
📷 Paula receiving her certificate

Let’s stay warm & cozie & enjoy the benefits of

Let’s stay warm & cozie & enjoy the benefits of the studio (props, playlist🎶) 7:30am class is at the NRG Studio today due to rain ~

Getting soft in my old age , although I do love pr

Getting soft in my old age , although I do love practicing to the @moffatbeach sunrise in my Uggies ~ we’ll move the Core Class inside until it warms up again.
See you in the morning for a warm n toasty class or on Zoom 🫶

We love sharing the Gift of Yoga in more ways than

We love sharing the Gift of Yoga in more ways than one, so we’d love to learn : What's the best advice or Mantra your Mum GrandMum or Mum like figure ever gave you?
#yoganrg #mothersdaygift

Sometimes the best gifts are not presents but someones full presence, a listening ear, or just a few words offered over & over (as Mums may sometimes do)
We’d love to hear your Mums Mantra or advice that made a difference (or maybe just something that stuck that brings a little Mona Lisa Smile to your face)

#RippleEffect👇

💝Yoga NRG Gift giveaway announced to a lucky person on Mothers Day on the Facebook and Instagram posts in comments section
Like & share or tag to spread some motherly love and words of wisdom 💝

If you'd like to get a Mothers Day Yoga NRG Gift Card let us know

A Sutra for your Sunday ~ “NRG” is an acronym

A Sutra for your Sunday ~
“NRG” is an acronym that connects us to a “practice” Yoga & Mindfulness (it's not something we use to perfect or judge ourselves or others by.
N ~ Notice (pure awareness without judging creeping in of our inner world & outer world)
R~ Recognise is your Response chosen or is it a Reaction to how we are feeling?
G~ Grace. This means many things to many people. It can mean being in the moment accepting what is. It can mean courage under pressure. It can mean recognising something bigger.
A practical way to work in this is asking what can I control and what can't I control (not letting what we have no control over distract us is a step toward practicing Grace)

Practice has the biggest ripple effect

#bepartoftherippleeffect
📷 Pictured Paula (currently completing Level 2 / 500hr Yoga NRG Teacher Training.
Lee one of our awesome NRG Crew / Teaching Team. Jody & Mel who have done our NRG Core Yoga and LSD Yoga Teacher Training
All of who are doing amazing!! Being part of the Ripple Effect

Ask us about our next Mindfulness Training coming up and catch the Early Bird Discount

Put your hands together for Emily for completing a

Put your hands together for Emily for completing all components of Yoga NRG Teacher Training. Emily travelled to the Sunny Coast several times, juggling family commitments and navigating part of her course through covid. Em a bug congrats on going on to develop a Yoga Community in your area creating access to more Yoga. Well done and thank you to you and your family for the massive effort you all put into your training. You're amazing! @tree.of.life.yoga_wellness

Save the Date All welcome to a Mindfulness Based C

Save the Date
All welcome to a Mindfulness Based Chair class. We will also be covering some Mudras for Mindfulness Meditation to help with generating feelings of contentment, steadiness and ease. We’ll also discuss our 3 Core Needs and how Meditation Yoga & Mindfulness can help.
Book via Noosa Library.
For those who would like to learn more about Teacher Training in Mindfulness Mudras Meditation & Yoga including Chair Yoga DM for details on our next training.

#chairyoga #yoganrg #mindfulness #yogasunshinecoast #yogateacher #breathwork #traumaawareness

A Sutra for your Sunday ~ 3 Great Suggestions fro

A Sutra for your Sunday ~
3 Great Suggestions from the yogis when we need to feel more settled in the mind and enjoy our precious time 👇🏼 Come back to grass roots , the Simple Things :

1. Spend time in nature
2. Spend time enjoying yourself
3. Look after the one thing you do have until the very end (your body)

We are here to provide a space for you to do just that !
Yes class is on tomorrow for public holiday 🫶🫶Next classes
9am Monday Wed Fri
7:30am Tue Sat Sun
6am Fri
All at Moffat Beach
6am Wed at NRG Studio
Book online or just show up

have a happy Sunday

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