Skip to content
  • ABOUT
    • NRG TEAM
    • TEACHER TRAINING FACULTY & GUEST TEACHERS
    • BLOG
    • ENEWS
  • CLASSES
    • CLASS TIMETABLE
      • IN PERSON + LIVE ONLINE
      • NOOSA CONNECT
    • CLASS PRICING
    • CLASS STYLES
    • BOOKINGS
  • EVENTS
  • MINDFULNESS COURSES & TEACHER TRAINING
    • 5 WEEK MINDFULNESS COURSE
    • MINDFULNESS LEVEL 1 TEACHER TRAINING
    • MINDFULNESS LEVEL 2 TEACHER TRAINING
    • MINDFULNESS LEVEL 3 TEACHER TRAINING
    • MINDFULNESS FOR YOUNG PEOPLE TT
    • MINDFULNESS BASED RELAPSE PREVENTION
    • TRAUMA AWARE MINDFULNESS
    • CORPORATE MINDFULNESS
    • MINDFULNESS & YOGA FOR SPECIAL NEEDS & ALL ABILITIES
Menu
  • ABOUT
    • NRG TEAM
    • TEACHER TRAINING FACULTY & GUEST TEACHERS
    • BLOG
    • ENEWS
  • CLASSES
    • CLASS TIMETABLE
      • IN PERSON + LIVE ONLINE
      • NOOSA CONNECT
    • CLASS PRICING
    • CLASS STYLES
    • BOOKINGS
  • EVENTS
  • MINDFULNESS COURSES & TEACHER TRAINING
    • 5 WEEK MINDFULNESS COURSE
    • MINDFULNESS LEVEL 1 TEACHER TRAINING
    • MINDFULNESS LEVEL 2 TEACHER TRAINING
    • MINDFULNESS LEVEL 3 TEACHER TRAINING
    • MINDFULNESS FOR YOUNG PEOPLE TT
    • MINDFULNESS BASED RELAPSE PREVENTION
    • TRAUMA AWARE MINDFULNESS
    • CORPORATE MINDFULNESS
    • MINDFULNESS & YOGA FOR SPECIAL NEEDS & ALL ABILITIES
  • YOGA TEACHER TRAINING
    • LEVEL 1 – 230hr+
    • Mindfulness Meditation + Yin Yoga Specialist 200hr-400hr Cert
    • LEVEL 2 – 350-500hr
    • LEVEL 3 – 500-1000hr
    • Trauma Aware Mindfulness Meditation + Yoga Therapy Cert
    • Mindful Mentoring + Apprenticeship Program
    • – Mini Immersions For Students Or Teachers –
    • Long Slow Deep + Restore Teacher Training
    • Yoga of The Subtle Body + The Art of Mindful Sequencing with Chakras
    • Mindful Yin Teacher Training
    • Mindfulness Based Core Yoga – Blending Mindfulness Pilates + Roll n Release
    • Mudras for Mindfulness + Mindful Chair Yoga Flow
    • The Art of Energetic Alignment + Adjusting in Yoga
    • The Art of Self Care & Creating – NRG for Soul Retreat
    • Mindfulness Based Restorative Teacher Training – Incl Cancer Care
    • Mindfulness for Kids & Teens
  • CORPORATE & RETREATS
  • SHOP
    • FREE MINDFULNESS DOWNLOADS
  • CONTACT
Menu
  • YOGA TEACHER TRAINING
    • LEVEL 1 – 230hr+
    • Mindfulness Meditation + Yin Yoga Specialist 200hr-400hr Cert
    • LEVEL 2 – 350-500hr
    • LEVEL 3 – 500-1000hr
    • Trauma Aware Mindfulness Meditation + Yoga Therapy Cert
    • Mindful Mentoring + Apprenticeship Program
    • – Mini Immersions For Students Or Teachers –
    • Long Slow Deep + Restore Teacher Training
    • Yoga of The Subtle Body + The Art of Mindful Sequencing with Chakras
    • Mindful Yin Teacher Training
    • Mindfulness Based Core Yoga – Blending Mindfulness Pilates + Roll n Release
    • Mudras for Mindfulness + Mindful Chair Yoga Flow
    • The Art of Energetic Alignment + Adjusting in Yoga
    • The Art of Self Care & Creating – NRG for Soul Retreat
    • Mindfulness Based Restorative Teacher Training – Incl Cancer Care
    • Mindfulness for Kids & Teens
  • CORPORATE & RETREATS
  • SHOP
    • FREE MINDFULNESS DOWNLOADS
  • CONTACT
  • ABOUT US
    • NRG TEAM
    • TEACHER TRAINING FACULTY & GUEST TEACHERS
    • BLOG
    • ENEWS
  • CLASSES
    • CLASS TIMETABLE
      • IN PERSON + LIVE ONLINE
      • NOOSA CONNECT
    • CLASS PRICING
    • CLASS STYLES
    • BOOKINGS
  • EVENTS
  • MINDFULNESS COURSES & TEACHER TRAINING
    • 8 WEEK MINDFULNESS COURSE
    • MINDFULNESS LEVEL 1 TEACHER TRAINING
    • MINDFULNESS LEVEL 2 TEACHER TRAINING
    • MINDFULNESS LEVEL 3 TEACHER TRAINING
    • MINDFULNESS FOR YOUNG PEOPLE TT
    • MINDFULNESS BASED RELAPSE PREVENTION
    • TRAUMA AWARE MINDFULNESS
    • CORPORATE MINDFULNESS
    • MINDFULNESS & YOGA FOR SPECIAL NEEDS & ALL ABILITIES
  • YOGA TEACHER TRAINING
    • LEVEL 1 – 230hr+
    • Mindfulness Meditation + Yin Yoga Specialist 200hr-400hr Cert
    • LEVEL 2 – 350-500hr
    • LEVEL 3 – 500-1000hr
    • Trauma Aware Mindfulness Meditation + Yoga Therapy Cert
    • Mindful Mentoring + Apprenticeship Program
    • – Mini Immersions For Students Or Teachers –
    • Long Slow Deep + Restore Teacher Training
    • Yoga of The Subtle Body + The Art of Mindful Sequencing with Chakras
    • Mindful Yin Teacher Training
    • Mindfulness Based Core Yoga – Blending Mindfulness Pilates + Roll n Release
    • Mudras for Mindfulness + Mindful Chair Yoga Flow
    • The Art of Energetic Alignment + Adjusting in Yoga
    • The Art of Self Care & Creating – NRG for Soul Retreat
    • Mindfulness Based Restorative Teacher Training – Incl Cancer Care
    • Mindfulness for Kids & Teens
  • CORPORATE & RETREATS
  • SHOP
    • Free Mindfulness Downloads
  • CONTACT
Menu
  • ABOUT US
    • NRG TEAM
    • TEACHER TRAINING FACULTY & GUEST TEACHERS
    • BLOG
    • ENEWS
  • CLASSES
    • CLASS TIMETABLE
      • IN PERSON + LIVE ONLINE
      • NOOSA CONNECT
    • CLASS PRICING
    • CLASS STYLES
    • BOOKINGS
  • EVENTS
  • MINDFULNESS COURSES & TEACHER TRAINING
    • 8 WEEK MINDFULNESS COURSE
    • MINDFULNESS LEVEL 1 TEACHER TRAINING
    • MINDFULNESS LEVEL 2 TEACHER TRAINING
    • MINDFULNESS LEVEL 3 TEACHER TRAINING
    • MINDFULNESS FOR YOUNG PEOPLE TT
    • MINDFULNESS BASED RELAPSE PREVENTION
    • TRAUMA AWARE MINDFULNESS
    • CORPORATE MINDFULNESS
    • MINDFULNESS & YOGA FOR SPECIAL NEEDS & ALL ABILITIES
  • YOGA TEACHER TRAINING
    • LEVEL 1 – 230hr+
    • Mindfulness Meditation + Yin Yoga Specialist 200hr-400hr Cert
    • LEVEL 2 – 350-500hr
    • LEVEL 3 – 500-1000hr
    • Trauma Aware Mindfulness Meditation + Yoga Therapy Cert
    • Mindful Mentoring + Apprenticeship Program
    • – Mini Immersions For Students Or Teachers –
    • Long Slow Deep + Restore Teacher Training
    • Yoga of The Subtle Body + The Art of Mindful Sequencing with Chakras
    • Mindful Yin Teacher Training
    • Mindfulness Based Core Yoga – Blending Mindfulness Pilates + Roll n Release
    • Mudras for Mindfulness + Mindful Chair Yoga Flow
    • The Art of Energetic Alignment + Adjusting in Yoga
    • The Art of Self Care & Creating – NRG for Soul Retreat
    • Mindfulness Based Restorative Teacher Training – Incl Cancer Care
    • Mindfulness for Kids & Teens
  • CORPORATE & RETREATS
  • SHOP
    • Free Mindfulness Downloads
  • CONTACT
Search
Close
  • ABOUT US
    • NRG TEAM
    • TEACHER TRAINING FACULTY & GUEST TEACHERS
    • BLOG
    • ENEWS
  • CLASSES
    • CLASS TIMETABLE
      • IN PERSON + LIVE ONLINE
      • NOOSA CONNECT
    • CLASS PRICING
    • CLASS STYLES
    • BOOKINGS
  • EVENTS
  • MINDFULNESS COURSES & TEACHER TRAINING
    • 8 WEEK MINDFULNESS COURSE
    • MINDFULNESS LEVEL 1 TEACHER TRAINING
    • MINDFULNESS LEVEL 2 TEACHER TRAINING
    • MINDFULNESS LEVEL 3 TEACHER TRAINING
    • MINDFULNESS FOR YOUNG PEOPLE TT
    • MINDFULNESS BASED RELAPSE PREVENTION
    • TRAUMA AWARE MINDFULNESS
    • CORPORATE MINDFULNESS
    • MINDFULNESS & YOGA FOR SPECIAL NEEDS & ALL ABILITIES
  • YOGA TEACHER TRAINING
    • LEVEL 1 – 230hr+
    • Mindfulness Meditation + Yin Yoga Specialist 200hr-400hr Cert
    • LEVEL 2 – 350-500hr
    • LEVEL 3 – 500-1000hr
    • Trauma Aware Mindfulness Meditation + Yoga Therapy Cert
    • Mindful Mentoring + Apprenticeship Program
    • – Mini Immersions For Students Or Teachers –
    • Long Slow Deep + Restore Teacher Training
    • Yoga of The Subtle Body + The Art of Mindful Sequencing with Chakras
    • Mindful Yin Teacher Training
    • Mindfulness Based Core Yoga – Blending Mindfulness Pilates + Roll n Release
    • Mudras for Mindfulness + Mindful Chair Yoga Flow
    • The Art of Energetic Alignment + Adjusting in Yoga
    • The Art of Self Care & Creating – NRG for Soul Retreat
    • Mindfulness Based Restorative Teacher Training – Incl Cancer Care
    • Mindfulness for Kids & Teens
  • CORPORATE & RETREATS
  • SHOP
    • Free Mindfulness Downloads
  • CONTACT

NRG MERCHANDISE

  1. Home>
  2. Products>
  3. NRG MERCHANDISE
View cart “NRG Shirts” has been added to your cart.
  • View:
  • 12
  • 24
  • All
  • NRG Shirts Quick View
    • NRG Shirts Quick View
    • NRG MERCHANDISE
    • NRG Shirts

    • $25.00
    • NRG INHALE EXHALE SINGLETS  - A range of sizes / colours both singlets and womens and mens t'shirts Ranges vary slightly - contact us to see what's in our latest stock A range of different slogans: Powerful Yoga - Love + Kindness Karma Yoga - Always pass on what you know Acceptance - Mindful Yoga - You don't have to…
    • Add to cart
  • NRG YOGI Cap Quick View
    • NRG YOGI Cap Quick View
    • NRG MERCHANDISE
    • NRG YOGI Cap

    • $15.00
    • NRG YOGI CAP - available in Blue and Black
    • Add to cart

Recent Posts

  • Yoga & Mindfulness Teacher Training – Learning about the connections between our Psoas Muscle Breathing & Worries of the Mind
  • Meditations & Mindfulness on The Art of Simplicity Space & Contentment – A Three Part Series with Tammy Williams
  • From Rifleman in the Army to Yoga & Mindfulness Teacher Training – Congratulations Sean on completing Level 1 Yoga Teacher Training
  • Craving Connection & Fearing Rejection – How Mindfulness & Meditation Teacher Training helps

Stay in Touch

Facebook-f Youtube Instagram

Be COVID-19 Safe

Instagram

yoganrg_mindfulness_training

Looking forward to teaching one of my favourite wa Looking forward to teaching one of my favourite ways to Practice & Share  Mindfulness Meditation.... with a little NRG Mindful Long Slow Deep Yoga thanks to Your Fitness Cairns 👌 
4:30pm - 5:30pm TODAY To book contact 07 4041 2938. 
Mary Ann will be teaching at @moffatbeach 9am tomorrow (Fri) & 
Dont forget we have our Yin Yoga Sat 4pm at the NRG Studio with Ruth. 
Bookings Essential

Be sure to check the latest Winter Timetable for NRG Classes a cross the @sunshinecoast
“Mindfulness is about knowing your Mind intimate “Mindfulness is about knowing your Mind intimately. You attend fully. From that you let everything you do and intend to do come out of that intimacy. In that way, doing & planning come naturally” 

Put your hands together for Barry to celebrate completion of Level 1&2 Mindfulness Teacher Training 110hour Certification 
A big congratulations Barry on a very big achievement. 

Thank you for sharing such valuable insights above. 

Join Barry this Sunday for Slow Flow Sunday Sesh @moffatbeach 7:30am. A reminder if raining go to the NRG Studio. 
Book online links in the bio or classes pages on the NRG Web
Go WithYIN ~ If you’d like to indulge in 6 Yin C Go WithYIN ~ If you’d like to indulge in 6 Yin Classes over 3 days, each class dedicated to nourishing a specific set of organs and associated Meredian Channels. Yin is a style of Yoga that is designed to help calm the mind & regulate the nervous system through a very slow practice, with longer held poses. You will leave with a feeling of steadiness, ease, peace and a reminder that everything is ok! 
Join Suzie who is passionate about supporting all walks of life especially those who need support to recover from PTSD . Suzie is our special guest Yin Teacher Trainer who first completed her level 1 Teacher Training with Yoga NRG many years ago . She now resides on the Gold Coast & Trains Teachers in Yin Yoga & Advanced Anatomy. 
If you’d like to take advantage of giving your body a really beautiful energy cleanse and calm the mind ~ this is for you!
Put your hands together for these great Yoga Teach Put your hands together for these great Yoga Teachers from all over Australia both in person & live online who completed their first weekend immersion on Yoga of The Subtle Body & Building Mindful and Creative Sequencing. 
2 Magic days exploring meditations, sequences both Restorative & Flowing and Contemplative practices. Together looking into how we can help ourselves and our students to reconnect to important foundations, finding those fine lines of balance between standing your ground in life and being able to let go and go with the flow. 
Alot may think the Chakras are airy fairy however the Mindful approaches we use mixed with functional anatomy is a great way to prepare mentally & physically to build the inner resources to deal with life itself and all of our relationships within it. 
It was a great weekend of both fun, sincerity, and creativity with these wonderful Teachers who now have a little more to share with their Yoga Communities. 

Well done Amanda R, Amanda B, Barry, Christine, Emily, Hayley, Justine, Kate, Vicky, Hannah, Nicole, Nicky, Selina, 

Namaste🙏
Tammy
Santosha means contentment in Yoga. One of our 3 Santosha means contentment in Yoga. 
One of our 3 Core Needs. 

Generally when things feel a little off in life they can be great reminders to point us back in the direction of what we are truly seeking. Little taps on the shoulder we have an unmet need. 

Meditations on Santosha can help us out when it comes to feeling torn
Coping with self doubt or when your simply worn out.

If you're interested to :
Learn to Meditate or 
Become Certified to Teach both Mindfulness & Meditation then reach out send us a DM

We have both private programs & programs open to the public coming up in October! 

Visit the links in the bio for the Certification options options or contact us for the info on our public 5-6 week Intro to Meditation coming up soon (not up yet on web) 

Namaste 🙏
A beautiful pic taken @visitcoolum near where we d A beautiful pic taken @visitcoolum near where we do Yoga ~ all welcome details below ~ Make the most out of your Sundays with some Yoga NRG 
Our Yoga practice can also be playing with our puppy! Sometimes it’s the time you give to yourself on the mat at a class that frees up the tension in order for you to have a better perspective. Remembering what life is all about 
Read more on “Sometimes Yoga is playing with your puppy” a conversation with Moby link below in the comments section 👇🏼

Moffat Beach Sat & Sun 7:30am @moffatbeach 

Coolum Yoga now 8am Sundays next to @coolumsurfclub donation class 

Plus Noosa Lions park 7am & Peregian Beach Park 8:30am 

📸@mokagroodle great pic! 
Book via website or show up we will book you in
This is Jorja who is currently doing her Yoga NRG This is Jorja who is currently doing her Yoga NRG Teacher Training. To have access to some of the Yogic Tools from a young age can be a game changer when learning how we feel. To have ways to connect the mind & body rather than disconnect. Jorja thanks so much for sending through this little clip of what yoga is teaching you. 
Well done on such a big step at an early age to embrace your Yoga studies in this way
Namaste 🙏
Sunshine on my shoulder makes me happy 🎼 If I h Sunshine on my shoulder makes me happy 🎼 If I had a day I could give you, I would give you a day just like today. 
Magic Mindful Mondays @moffatbeach @tammy_yoga_nrg 

Join us 
Mon Wed Fri 9am & Tue Sat Sun 7:30am. 
If you’d like a Sea Change or add something special to making a meaningful contribution in a Simple Way ~ Ask us about our Mindfulness & Yoga Teacher Training or Personal Immersions 
Mondays are a favourite . It’s our mini Ling Slow Deep & Restore Yoga Series . If you’d like to learn how to Teach this or simply indulge for your own nourishment 👉 December 11-13 2022 our last Immersion for 2022! It sells out every year.
Give these local legends a big hand 👏👏👏 O Give these local legends a big hand 👏👏👏 One of Yoga NRG’s key areas & passion is Mental Health & supporting those to overcome challenges associated with depression & anxiety through Mindfulness & Yoga . Big CONGRATS to 
Jamie & Yvette our NRG Yogis & their “kick arse team” Leanne & Jess for raising funds for mental health awareness  @BeyondBlue 

They did it! 
“Completed the 30 km (18 miles) Coastrek walk yesterday with my awesome team, the Sunny Coast Chicks, in 8 hours.  It was a special and inspiring day for me, raising awareness and funds for mental health in honor of my brother Jon.  Our team raised $3500, and the event raised $1.4 million for the organization Beyond Blue.  Thanks to all who donated!  2100 people, mostly women, walked this scenic route along the northern half of the Sunshine Coast.  Weather was perfect - a sunny and mild winter's day” ~ @jamieschwear 
@beyondblueofficial 

One of the healthiest exercises around and great for mental health WALKING đź’ť 

Well done you legends 🎉🎉🎉🎉👍🙏

#mentalhealth #mindfulness #depressionhelp #walkformentalhealth #locallegends #karmayoga #anxietymanagement #selfcare #suicideprevention #ruok #getsupport #yoganrg #nrgyogis
Load More… Follow on Instagram

Like Us On Facebook!

©Copyright – All rights reserved Yoga NRG + Mindfulness Training Australia / Tammy Williams Pty Ltd 2006-2020
Ă—
Ă—

Cart