MYOFACIAL ROLL N RELEASE YOGA TEACHER TRAINING
STUDY FORMATS / OPTIONS
IN PERSON
LIVE ONLINE &/OR
PRE – RECORDED
30HRS (26 CONTACT HOURS – 4 NON CONTACT HOURS)
The Roll Model® Method Book, Modules (SOR & BSI), 4 Size Yoga Tune Up® Ball Kit
Downloadable Streamed Videos of Floor and Wall Sequences
No pre-requisites – can be taken for Personal or Professional Development
EARLY BIRD $1180
FULL PRICE $950
30HRS TOWARDS OUR FULL 500HR YOGA + MINDFULNESS TEACHER TRAINING PROGRAM
CEC’s Accredited towards
- 350hour or 500 hour Yoga + Mindfulness Teacher Training
- CEC’s with Yoga Australia & Yoga Alliance
- Private Facebook Group
WHO IS THIS TRAINING FOR ?
- Those who are wanting to learn , practice & teach Yin Yoga
- Anyone wanting to learn how to become still, self regulate & manage stress more effectively &/or
- Those are interested in incorporating Traditional Chinese Meridian Theory into Yoga
- Care Givers &/or Parents
- Allied Health Professionals & Education Professionals
- Yoga Teachers
- School Teachers
- Fitness & Exercise Professionals
- Those who are looking to develop, maintain & inspire their own yoga practice
- Those who are looking to integrate Yin Yoga and Insight Meditation into what they are already doing
- Those wanting time and practice to process their own thoughts and feelings
"The ultimate combination of Yoga, self massage techniques and the wisdom of trigger point release therapy."
CURRICULUM
ANATOMY & PHYSIOLOGY
- Fascia Anatomy & Physiology
- Pain Science
- Bony Landmarks
- 40 Knead to Know Muscles – attachment points, main function, daily use activities
- Overview of Myofascial Lines & TCM Meridians
- Science of Roll Model® Method techniques – 9 techniques over 3 days
SEQUENCING
- Masterclass includes whole body roll out
- Over 10 sequences: *neck *shoulders *arms/hands *pecs/chest *diaphragm/breath release * low back/glutes * quads * backline/hamstrings/calves * shins/ankles * feet/plantar fascia
- Using all 4 ball sizes in sequencing
TEACHING LAB
- Teaching Considerations in Sequence Design(audience, location, purpose of class, mood + so much more)
- Finding your voice in teaching yin, roll and release
- Art of language & cueing
- Sequencing for prehab, rehab, performance (strength, reaction time, mobility, co-ordination), posture, breath dynamics, pain, down-regulation (stress release) and more!
- Modifications & Assists
- Practice teaching (design sequence and receive feedback)
Learn how to deal with excessive thinking ~ Make space
More info on the Science of Rolling
Module: https://www.tuneupfitness.com/therollmodel/trainings/science-of-rolling
More info on Ball Sequencing & Innovation
Module: https://www.tuneupfitness.com/therollmodel/trainings/ball-sequencing-and-innovation
Required Reference Material: BRING TO TRAINING
Trail Guide to the Body by Andrew Biel
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live
Better in Your Body by Jill Miller (provided with training)
Recommended Reading: Fascia: What It Is And Why It Matters by David Lesondak
Roll Model® Therapy Balls are a soft-tissue conditioning tool that can be used as an adjunct offering within personal training, stretch, Pilates, wellness coaching, yoga, massage therapy, clinical or mental health settings, children or special populations. These on–the–go balls improve body coordination, reduce pain and improve movement. They can be used in a variety of settings; office, home, gym, clinic and yoga/Pilates studios.
Amplify your personal embodiment and learn applicable fascia science, bony landmarks, myofascial junctions, and pain physiology. Master specialized ball rolling techniques that penetrate into common high-tension areas. You will learn over 10 head-to-toe series proven to affect profound change in the rotator cuff, upper back, neck, jaw, hips, lower back, IT Band, calves, feet and more
Course Prospectus
Understand the nature of the mind because the mind effects everything!
Testimonials
Thank you 🙏🏻
Amanda
Charters Towers, QLD
Thank you 🙏🏻
Amanda
Charters Towers, QLD
ABOUT YOUR FACILITATOR
Lee-Anne Heron
ND ERYT, Yoga Alliance
Expert Teacher Designation, YACEP
BSc (Nat), Adv Dip Herb Med, Adv Dip Hom, NKT, over 1000 hours Yoga TT and Body Work Certificates
Functional Anatomy Teacher Trainer, Yin Yoga Teacher Trainer, The Roll Model® Method & Yoga Tune Up® Teacher Trainer
Lee is based in Perth, Australia and enjoys delivering workshops, teacher trainings and retreats worldwide as well as providing CPE for allied health industry at university campuses, health clinics and birthing centres and is on faculty for International Yoga Teaching Trainings as expert Anatomy & Physiology teacher and Yin Yoga Teacher Trainer. When Lee is not teaching you may find her at the beach or park with her 3 children.
With over 17 years in clinical practice as a naturopath (specialising in women’s health and fertility and has interned at hospitals & anatomy labs around the world in surgery and clinic) and has a yoga practice that predates this. Lee has much anecdotal experience to share Lee encourages teachers and trainees to challenge research and teachings, to question students (never assuming we know how our students feel) and to always listen to the answers and observe the bodies we are guiding. She provokes teachers to consider purpose and function of what we teach and how we can view different bodies as individuals to assist guide every student in a meaningful practice.
Expect every class, workshop or training to share a vast toolkit of tests, languaging, modifications, alternate asana, mindfulness, yoga tune up®, myofascial release, proprioception, interoception processes to assist our teaching to guide our students in an embodied and empowered practice on the mat and beyond.
Lee has studied over 500 hrs yin yoga with Paul & Suzee Grilley (founder of yin yoga), Jo Phee, Joe Barnett, has dissected with Gil Hedley and can be found in the upcoming Anatomy In Yoga by Paul Grilley (filmed in LA in 2015) and brings this background and her vast toolkit of naturopathic and body work experience to her yin trainings!
Hurry! Early Bird Discount Ends Soon
$990 until September 30th $1108 after Oct 1st
- This Immersion is at no cost / included for those doing our 500 hour Yoga + Mindfulness Teacher Training Program.
- Discounts given to those who are doing Mindfulness Level 1 and Level 2 together as an upfront payment – ask us for details
- Ask us for more information about our payment plan options
