MINDFULNESS LEVEL 1 TEACHER TRAINING

WITH TAMMY WILLIAMS

One of our most popular courses. Develop and Deepen your practice and understanding of Mindfulness + Meditation. This can be done as a Personal Development Immersion, or those who wish to become Certified as a Mindfulness + Meditation Teacher this is part of the mandatory training components.

MINDFULNESS LEVEL 2 TEACHER TRAINING

WITH TAMMY WILLIAMS + GUEST FACILITATORS

Dive deeper into practice and teaching Mindfulness. Gain insights from neuroscience, put them into practice in many ways to expand your personal and professional tool kit

LONG SLOW DEEP + RESTORE TRAINING IMMERSION

WITH TAMMY WILLIAMS AND LEE HERON The ultimate immersion of Slowing Down! Undoing the knots to connect the dots, physically & mentally. This practice nourishes the hips, spine and the mind. It’s the course that bridges the gaps & Integrates Yin + Yang + Mindfulness Meditation.

FUNCTIONAL & MYOFASCIAL ANATOMY ONLINE COURSE

Self Paced – Commence Online Anytime

The perfect course to understand why some people can get into some yoga poses easily and others cannot. Learn practical anatomical tests , looking at bone shape, tension, compression, and how the fascia impacts on how we feel in a pose and how we practice our yoga. No pre-requisites – hours from this course can be used toward our YTT Certifications.

"Power for your Body Energy for your Soul Wisdom for your Mind"

MINDFULNESS BASED RESTORATIVE YOGA TEACHER TRAINING / IMMERSION

With Marian Cavanah Tammy Williams Katie Adams & Emilia Dauway

This is the Ultimate Immersion for Supported and Therapeutic Rest!

The first of its kind blending Mindfulness Therapeutics and Restorative Yoga Sequences Open to Teachers for Certification or for those who wish to use this as a Self Retreat to Rest + Restore

MYOFASCIAL RELEASE YOGA TEACHER TRAINING

With Lee Heron

This course will optimise your overall health and all forms of Yoga + Fitness

It is one of the best and feel good ways to learn and deepen your Anatomy Knowledge while gaining the benefits of Roll n Release techniques combined with Yoga. You will learn Trigger Point therapy using Yoga Tune Up Balls, Yoga Blocks, Corgeous Balls and other props. This becomes your self massage and therapeutic teaching toolkit for you and/or your students to have optimal functional movement and an understanding of how the body is integrated.

YIN YOGA TEACHER TRAINING – FUNDAMENTALS

With Lee Heron

This course can be taken as a personal immersion or part of our Full Certficiation 300hr/500hr Yoga Teacher Training . You will learn , practice (and Teach for those who wish) You will learn about Skeletal Variation, Biomechanics, Fascia & Modern Meridian Theory & Indugle in Yin Yoga Practices + more

YIN YOGA SEQUENCING & TEACHING SKILLS

With Lee Heron

This course includes Advanced Fascia Training & Integrating these and more in Yin Yoga Sequencing. It includes Practice & Teaching and going even deeper within.

"Create space for your body and nourish your mental hygiene"