Inspired from the politics of shit decisions , Ashes & life:
Grief comes in many forms.
The loss of a loved one, conflict with a colleague or friend or …realising you have to vote when Ashes or World Cup is on , during one of Australias biggest sporting weekends?(what were they thinking!)
Sometimes we don’t get to make a choice on what happens. But as they say you can resist , and shitty feelings will persist or you can let it be and “eventually” it will let go.
This takes practice because it implies being patient and accept what we cannot change. This without a doubt is what can be our biggest challenge and form of stress. Mindfulness offers us some tools, techniques and a way of being in this world where you can learn to become curious about events instead of feeling victimised by them.
From any end of the spectrum mindfulness can help you let grief be
Realising the events that roll out are not personal you see
It’s ok to feel what you feel , be mindful of what’s inside
Accepting there is loss, inconvenience and politics in life is a truth that can’t be denied
There is always a way for you to handle grief , reach out and find a way
Remember you are not the only one going through it, and these feelings will not stay
Reach out for support , a therapist or a friend
Remember in the end it will be okay if it’s not then it’s not the end
Think outside of the box of grief, there are always options , always a way
A postal vote you can send
And enjoy the Ashes Test on the day
Don’t stay trapped in the past especially when the decisions made were not yours to make
Let go Let Be sometimes you just got to have faith
Always a way
Some Mindfulness for yr Monday
Namaste
Tammy ?
Use yoga to let it go next class is 9am w Trace, 5pm w Katie @moffatbeach ?Plus LSD & Meridian Feature class with Tammy filling up Friday Dec 1st so is LONG SLOW DEEP TEACHER TRAINING including special guest & anatomy specialist Lee Heron on Fascia Theory & an optional extra of YOGA WITH BALLS stay tuned!!
Book now for LSD TT or Feature class online!
Click here to REGISTER FOR LONG SLOW DEEP + RESTORE TEACHER TRAINING with Tammy Williams includes Special Guest Talk on Fascia Theory & Meridians by Lee Heron ~
Click here for Feature Class open to the public also LSD & Meridian Class w Tammy Williams
Email us for information on a Special Feature Class Yoga with Balls ~ Roll & Release support@yoga-nrg.com