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Special Events
ASK ABOUT OUR DISCOUNTED BUNDLE OPTIONS : 300HR-500HR TEACHER CERTIFICATIONS
MINDFUL HEART CORE YOGA
BE CERTIFIED TO TEACH A UNIQUE FUSION OF
YOGA PILATES MINDFULNESS & ROLL AND RELEASE
MAKE SURE BEFORE BOOKING ANY CLASSES IF YOU ARE NEW TO NRG? PRIVATE SESSIONS & GROUP SESSIONS ALSO AVAILABLE AT A TIME TO SUIT YOU - 0439418571
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Private & Group Sessions
Mindfulness Based Stress Reduction Sessions & Programs
These sessions are run by Qualified Health Professionals such as Registered/Clinical Nurses who have done specialty training in Mindfulness – including
MBSR – Mindfulness Based Stress Reduction
MBCT – Mindfulness Based Cognitive Training
MBRP – Mindfulness Based Relapse Prevention
&/or Mental Health First Aide Training
Supporting those who wish to enhance, maintain their mental health and wellbeing. Learn tools and be guided through evidenced based practices to manage stress, anxiety, depression &/or varying degrees of trauma (including isolation, grief and loss , relapse prevention etc – visit tammywilliams.com.au
