if our schedule doesnt load use google chrome as your browser to book in or simply send us a text 0439418571
Yoga management software

Featured Class Event

EARLY BIRD $22 until July 31st

Yin Feature & Sound Bath



Event Date

Saturday August 6th 4pm - 5:30pm

Enjoy a YIN YOGA FEATURE WITH SOUND BATH dedicated to cleansing and releasing inpsired by the liver and gallbladder channels.

Be nourished and supported by props as you indugle in side body & hip postures,  designed to connect to the Wood element in Chinese Medicine . As we begin to transition from Winter toward Spring, it is useful to take advantage of the renewed and bountiful source of energy this time of year can offer us . We can pave the way for Spring by tuning into the bodies natural ability to detox it's system due to the surge of Liver & Gallbladder energy. We explore our hips and side body through this Yin Yoga practice, releasing any pent up stagnation or feelings assoicated with these particular energy channels which in turn will help send renewed prana (life force energy) into these organs by simply allowing the body to open. You will be supported in a Warm Studio with props avaiilable , candle lit with a beautiful Sound Bath with Ruth. 

ONLY 2 SPACES LEFT - in person
or live online

Exploring The Subtle Body + Mindful Sequencing To Balance The Energy Centres


Tammy Williams​

Event Dates

July 22nd - 25th 2022 & Sept 3rd-4th 2022

Add to your Mindful & Yogi Toolkit for your own practice & / or your Teaching Toolkit . This immersion includes Yoga Meditation Breath Practices and Yoga Nidra with a focus on each of the Energy Centres (Chakras) and how to bring more balance to the organs, states of mind & areas within relationships they are associated with.
This can be taken as a Self Care style of Retreat / Self Practice or towards Teacher Training Certification / 300hour - 500 hour.

EARLY BIRD $890 until Aug 28th

Mindfulness Level 1 Coaching Course with Tammy Williams


Tammy Williams

Event Dates

October 28th - 31st 2022

This program weather you take this for yourself to deepen your understanding & practice of Mindfulness or to become Certified to Teach practices. This will prepare you to support others to steady their mind & develop Mindfulness Practices to help to help them improve sleep, manage stress & enjoy a better quality of life. It will be something that you will use and call on again and again throughout all chapters of life. This is also part of our full 110hr Mindfulness & Meditation Teacher Training Certification Program & 500hr YTT Cert.


Covid Safety 

We will be complying with Covid Safe Protocols & maintaining our policies according to the changes as they occur.

Please BYO yoga mat, props you wish to use. Please stay home if you are unwell. Please make sure you register for all events and classes or contact us to do it for you 

View Our Individual Maps For Each Location Further Down

Private & Group Sessions

Enjoy our 60 or 90 minute Sessions or 5-10 week Program of Yoga &/or Mindfulness. You tell us your preferred time / day / number of people – we can come to you , you can come to one of our Indoor or Outdoor Locations or Logon Live to our NRG Zoom Room from anywhere – or call 0439 418571

Mindfulness Based Stress Reduction Sessions & Programs

These sessions are run by Qualified Health Professionals such as Registered/Clinical Nurses who have done specialty training in Mindfulness – including

MBSR – Mindfulness Based Stress Reduction

MBCT – Mindfulness Based Cognitive Training

MBRP – Mindfulness Based Relapse Prevention

&/or Mental Health First Aide Training

Supporting those who wish to enhance, maintain their mental health and wellbeing. Learn tools and be guided through evidenced based practices to manage stress, anxiety, depression &/or varying degrees of trauma (including isolation, grief and loss , relapse prevention etc – visit 


Home delivered straight to your device ! It only takes seconds to download them

Over 38 Classes , 6 different packages to choose from with different themes & teachings below – recorded live so you can here us all breathing and at times having a laugh to give you that sense of connection

Join our NRG AT HOME Zoom Room Classes

Practice with us from where ever you are!