This course is led by Tammy Williams Founder and Course Director of Yoga NRG + Mindfulness Training Australia. This is one of our most popular courses and is full each intake so ensure to book. Please contact us for a full breakdown of curriculum covered.
May & June 2020 – Delivered via Live Virtual Sessions Via Zoom / Online (SOLD OUT / FULL)
– Taking Applications / Register Now (Numbers are limited)
– ONLINE VIA ZOOM WITH SOME OPTIONAL IN PERSON / FACE TO FACE SESSIONS
Session 1 – Thursday 1st Oct – 4pm – 7:30pm
Session 2 – Tuesday 6th Oct 4pm – 7:30pm
Session 3 – Wednesday 14th Oct 4pm – 7:30pm
Session 4 – Thursday 15th Oct 4pm – 7:30pm
Session 5 – Friday 16th Oct 4pm – 7:30pm
Session 6 – Saturday 17th Oct 7:30am – 12pm
Session 7 – Wednesday 28th Oct 4pm – 7:30pm
Session 8 – Thursday 29th Oct 4pm – 7:30pm
Session 9 Friday 30th Oct 4pm – 7:30pm
Session 10 Saturday 31st 7am – 2pm (Face to Face Option also available – ask us for further details)
(This course is a pre-requ for our Level 2 Mindfulness Teacher Training)
$990 until September 30th $1108 after Oct 1st
Join Tammy Willliams (Founder of Yoga NRG) – Level 3 Yoga Teacher Trainer / MBCT / Clinical Nurse .
PRE-REQU – Mindfulness Level 1
This Teacher Training is a continuation from our Level 1 Mindfulness Teacher Training that dives deeper into Mindfulness , extending on Foundations 3 and 4. It includes practicing and teaching of a further 4 sessions (to complete an overall 8 week Mindfulness Program) We look further into neuroscience and evidence base , managing stress and emotions, deepening personal and professional practice. Please contact us for a full breakdown of curriculum covered.
(Mindfulness Level 1 and Mindfulness Level 2 are both required to meet the minimum standard requirements to teach Meditation) They are also pre-requisites for our Mindfulness Level 3 Program.
All levels (for those who are wanting Full Certification) include completion of Non Contact Hours (15 hours each level) Those who wish to undertake these courses for their own personal development and practice only do not need to undertake Non Contact Hours .
Depending on group size / bookings we are making available an optional in person session also available (ask us for more details) Due to requests (and Covid considerations we have made this course available Live Via Zoom)
Session 1 – Wed 11th Nov 4pm – 7:30pm
Session 2 – Thur 12th Nov 4pm – 7:30pm
Session 3 – Fri 13th Nov 4pm – 7:30pm
Session 4 – Sat 14th 7:30am – 3pm
Session 5 – Tue 17th 4pm – 7:30pm
Session 6 – Wed 25th 4pm – 7:30pm
Session 7 – Thur 26th 4pm – 7:30pm
Session 8 – Fri 27th 4pm – 7:30pm
Session 9 – Sat 7am – 3pm (in person option and Zoom also available)
Session 10 – Sun 7:30am – 2:30pm (in person option and Zoom also available)
$990 by September 30th or $1108 after
(** Discounts apply for those doing our Full 500 hour Yoga + Mindfulness Teacher Training program)
Without a doubt one of the best forms of personal development you can do. This course can be done over various timeframes to fit in with your current lifestyle/personal obligations.
Many who do the teacher training are curious about WHY YOGA WORKS and although may not necessarily do the training to want to teach, many do! We commit to supporting you to have the confidence to share and teach Yoga in a Mindful way with your own individual focus and passions in mind. Visit our Teacher Training Page for the full Curriculum Outline
This 200-hr course enables you to become:
ONLINE / VIRTUAL (Due to Covid 19) – Commence online / virtual option for Teacher Training Modules for 200 hour / 300 hour / 500 hour – SELF PACED OPTIONS & LIVE VIRTUAL TRAINING DATES – CONTACT US FOR A FULL LIST OF DATES FOR OCT/NOV/ DEC 2020 .
* FACE TO FACE / IN PERSON (with home study self paced component)
* COMBINATION – Face to Face Plus Live/Online
* Live Online Interactive plus pre-recorded modules
FACE TO FACE &/OR LIVE / ONLINE
– 3 x Immersions of 3-4 Day Blocks (LIVE IN PERSON FACE TO FACE)
a combination of face to face & online/livestream virtually depending on your location / current situation. Those who cannot attend the Face to Face in person option, your
Live Online Timetable will be sent along with the option for live and pre-recorded options giving you the flexibility of self managing screen time and self pacing with the added bonus of being able to interact live with facilitators
(we are taking into consideration Covid 19 and also continue to support those in remote and regional areas who may not live close to one of our face to face training destinations)
PLUS 90 Additional Hours + Personal Development / support – Individually Paced
Option 1 – Sunshine Coast
March 5th – 9th 2020 (Block 1) & June / July – FULL / SOLD OUT
Option 2 – Virtual / Live Online – Intakes May / June / FULL / SOLD OUT
October/November/December 2020 – contact us for dates and details – TAKING APPLICATIONS NOW
North Stradbroke Island & Sunshine Coast Retreat / Teacher Training Option
Feb/March 2021 – contact us for more details – To be confirmed
– we are monitoring Covid Status regarding confirmation for our Retreat Dates for 2021. PLEASE EXPRESS YOUR INTEREST (as this also helps regarding numbers and arrangements of facilities and ensuring social distancing / limited numbers are met)
Ask us about our alternative study options/remote & online learning
Enjoy our Mindfulness Based Restorative Yoga (MBRY) 90 minute Feature Class. This month its a special one out in nature by the Beach (at Moffat Beach) so you can hear the waves lapping while you slow down and savour the support from being propped in a series of Restorative Poses. This practice is the ultimate looking after yourself practice where you let the body rest into bolsters, the head & neck be nursed in headrests and the mind be marinated in mindfulness.
BYO props (ideally a boulster , 2 blocks , pillow, cushion and 2 blankets (a thin one and a thicker one & yoga mat) – don’t worry if you do not have all the props , the practice of deep rest will be delicious either way. Stay tuned on our social media pages or contact us for our Feature Class dates for August & Spring.
Learn , practice and teach the foundations of Yin Yoga with International Teacher Trainer Lee Heron (Broadcasting Live from WA) – (full curriculum details via link below)
This can also be taken as a personal practice immersion or as an Elective for Level 2 / 500 hour Yoga NRG Teacher Training
LIVE ONLINE DATES VIA ZOOM BELOW (OR RECORDED OPTION OF LIVE TRAININGS AVAILABLE TO SELF PACE YOUR STUDY – THIS INVOLVES TIME ALLOCATED FOR PERSONAL Q&A SESSIONS)
Thursday 6th Aug 4pm – 8pm (includes Yin Feature Master Class 5:30pm)
Friday Aug 7th – 4pm – 8pm (subject to change)
Saturday Aug 8th – 2pm – 7pm
Sunday Aug 9th 2pm – 7pm
Tuesday 11th Aug 4pm – 8pm
Thursday 13th Aug 4pm – 8pm
Friday 14th Aug 4pm – 8pm
Saturday 15th Aug 2pm – 7pm
Sunday 16th Aug 2pm – 7pm
Friday 18th – Sun 20th September 2020
(Start time 4pm Friday 18th – End time 4pm Sunday 20th September )
Join Marian Cavanagh, Tammy Williams, Katie Adams & Dr Emilia Dauway for a very nourishing and healing immersion – no pre-requisites (those wishing to teach MBRYTT however will need to have completed or in the future complete a minimum of 200 hour TT)
This comprehensive Teacher Training Immersion is part of a Three Immersion series (that can be taken in any order or as a stand alone) This immersion can be taken as purely personal development and self healing or for those wanting to add this to their Teaching Toolkit (or Certfication Elective toward Yoga NRG 500 hour Teacher Training) Teachers from other schools that have Level 1 Certfication are also able to apply to commence on the 300 or 500 hour Training Pathway.
The Three Immersions : Head over Heels, Heart over Head, & Supported Integration of the Subtle Body. Each Immersion will cover a different series of Restorative Sequences and Varied Adaptations of Yoga Nidra ranging from the Gross (Anamaya Kosha) to the Subtle (elaboration on other Koshas / aspects of Mind, Emotions and more)
Join Mel McLaughlin , international guest teacher trainer from The Yin Space, for a deeper look into your yin side!
** contact us regarding possible date changes or online options due to Covid Restrictions (for some interstate / International students)
9am – 5pm
Long Slow Deep Yoga Teacher Training with Tammy Williams
Long Slow Deep sequence focuses on floor postures designed to open the hips, create space and length for the spine and take you into the most peaceful part of your own mind through deepening your practice of Meditation & Mindfulness.
This course includes :
Sequence sheets and ways to vary / adapt and change according to the needs of the student or class
A Full length master class of Long Slow Deep & Restore (including a recorded option for Home Practice)
A series of adaptive class options , learning ways to integrate , customise and breakdown key poses, their functions physically, mentally
Exploring the Subtle Body Teachings and components of this practice including the energetics and somatic anatomy of Long Slow Deep forms of Yoga.
Contemplation and Practice in being able to weave Mindfulness & Meditations throughout the class to unveil the “yoga” – calming the fluctuations of the mind (and how and why this works in this particular form of Yoga)
Prop use to support Yin types of poses and ways to adapt for different body types
An introduction to the Science of Fascia and its association in this form of Yoga.
How to incorporate tasters, workshopping / full length series as feature classes or retreat offerings of this style into your teaching.
Helping you to slow down, adapt and understand the mind is one of the most useful things you can do for sustaining your practice and teaching. Without a doubt this style of Yoga is becoming more popular (and needed) in this day and age.
No Pre-requ’s can be done as Teacher Training Hours toward our 500 hour Yoga Teacher Training Program (as part of our speciality electives) or as a Personal Immersion
** This program has sold out every year it has run – numbers are limited so ensure to book early (contact us for alternative online options)
Dec 11th – 14th 2020
(35 hour Immersion) OR LIVE RECORDING DOWNLOAD OPTIONS for those who may not be able to make the face to face option – depending on your situation there is a combination of Live online Sessions plus recorded options.
Expanding Your Scope + Speciality as a Yoga Teacher ~ Making a Bigger Difference
This program is to help teachers explore, develop and teach multilayered classes, workshops, retreat and corporate programs in a variety of settings. You will broaden your scope to adapt your skill set and engage individual students and groups from all walks of life Develop more depth, confidence and understanding, so your classes are Mindful, Purposeful, Therapeutic & Uplifting.
4 x Immersions (Immersions A,B,C,D) – these can be taken over 2-5 years if preferred by application.
THE ART OF INTEGRATION – September 4th-7th 2020 – face to face live in person Sunshine Coast
MINDFULNESS L1 IMMERSION – October 2020
(See individual listing of dates above- L1Mindfulness & L2 Mindfulness are part of our 500hr TT)
Ask us about our online live options.
TAKING APPLICATIONS NOW OPEN FOR LEVEL 2 / 500HR TEACHER TRAINING
This Immersion can be taken individually as personal interest/development or as part of our Mandatory Core Modules for Certification / Hours toward Level 2 / 500-hour Yoga NRG Teacher Training. There is online / virtual options now available – contact us for details.
This Immersion is delivered by Tammy Williams and Ellie Douse (Qualified Physio / Yoga Teacher) makes up part of our 500-hour YTT Certification however can be taken as a stand-alone training for those who want to add to their continuing education (with Yoga Alliance and Yoga Australia) or for their own personal development. Full Details on our Teacher Training L2 Page or below.
Jan / Feb 2021
(Dates Subject to change due to Covid 19 – contact us for updated details for face to face contact hours OR online option via Zoom for the Energetic Alignment, Chair Yoga and Mudras for Mindfulness Portion of this Training)
– Contact us for details regarding dates / schedule for our Online / Virtual Training Options
Being in the Health and Fitness industry is a gift and it can be challenging. This Mentoring & Coaching Program is offered in two streams: Personal Development & Professional Development. This program is great if you feel a little stuck at times, want more confidence, clarity, or to take where you are at now into new territory to help you grow, or if you want ongoing support.
Dates chosen for each individual as it is one on one / private mentoring
10 hour program formats available in person and remote/online
(** Please note dates shown in this link are not applicable as each individual will chose appointment times to suit)
No pre-requisites. This is a training for anyone who is interested in self-care and to empower clients, students or family with self-care practices. A wonderful tool to enhance yoga, Pilates, PT, NKT, coaching, massage, physio, chiro, osteopathy + more as a 1 on 1 tool, group class offering or simply weave a short sequence into coaching and other style classes
Contact us for more information for our Live Online Option & Face to Face option
(Nov /Dec 2020)
Save the Date & Stay tuned for details coming very soon !
Possible date change to March 5th – 7th 2021 (Please contact us to go on the Early Bird Discounted Price – mail out)
Members and Teacher Trainees will receive pre launch invitations