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LEVEL 1 YOGA TEACHER TRAINING (Full Certification - 230+ hours minimum)

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  • Fully accredited
  • Develop your practice
  • Deepen your understanding
  • Mindfulness tools
  • Be Certified to teach
  • Anywhere in the world
  • Commence Non contact hrs anytime
Intakets for both December 2018 and 2019
Sunshine Coast
Brisbane  
North Stradbroke Island 
Townsville 
Mackay 
Gladstone
Rockhampton 
Cairns
New Zealand 
Port Macquarie 
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LEVEL 2/ 500HRS YOGA NRG TEACHER TRAINING-CORE/MANDATORY COMPONENTS (150HRS)

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Expanding Your Scope + Speciality as a Yoga Teacher 

~ Making a Bigger Difference 

 

This program is to help teachers explore, develop and teach multilayered classes, workshops, retreat and corporate programs in a variety of settings.  You will broaden your scope to adapt your skill set and engage individual students and groups from all walks of life Develop more depth, confidence and understanding , so your classes are Mindful, Purposeful, Therapeutic and Uplifting. 

 

By adding more clarity so what you are teaching is relevant and useful for who is in front of you will help you to become more skilled as a Teacher. 
*Discounted fees for students who have already completed Mindfulness Level 1 module or prvevious Assist Adjust Module with NRG. 

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4 Day Intensive Advanced Con Ed Modules for Teachers - The Art of Energetic Alignment Adjusting + Mudras & Music for Mindfulness + Mindfulness Based Chair Flow Part 1

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  • The Art of Energetic Alignment + Reading The Subtle Body
  • Assisting & Adjusting Training 
  • Mudras for Mindfulness + Theming (Series 1) 
  • Creating Soundtracks for the Soul + Theming (How Music effects the Mind + Heart) 
  • Mindfulness Based Chair Flow Teacher Training - Introductory 
  • This course is for both those who wish to use as Continuing Education Hours toward Level 2 / 500 hours or as stand alone modules + includes Daily Lead Master Classes 
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NRG FOR SOUL RETREAT

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NRG FOR SOUL RETREAT - HIDDEN HAVEN GETAWAY with Tammy Williams (Founder of Yoga NRG) + Team

Come away with us on a world class yoga + mindfulness retreat in a hidden haven tucked away on the Whitsunday Coast. 

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Mindful Yin Yoga with Roll n Release Tune Up Balls with Tammy Williams

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Join Tammy Williams Founder of Yoga NRG + Mindfulness Training Australia in a Mindfulness Based Yin Yoga Class combined with Roll n Release using Yoga Tune Up Balls. All profits donated to The Royal Flying Doctors Service. Explore Indulge Let Go & Release while you take in the good of this special time of day. A Sunset Yoga Nidra for desert in one of the most beautiful spots at the Top of The Whitsundays. Visit our Yoga NRG Blog to read more on What Is Yin Yoga & Roll Release. Book in ahead of time so we have your tune up balls ready for you. Please bring a Bolster & Yoga Strap if you have one. You can pre order your own Tune Up Pack to take home ahead of time ~ incl a pair of Tune Up small balls plus a soft Corgeous Ball & Long Strap Ideal for Yin. All profits for this class will be donated to The Royal Flying Doctors Service to say Thankyou for all they do for our Remote & Rural Communities. LEARN MORE

90 minute Feature of Long Slow Deep with Katie

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Enjoy postures that focus on hips, forward bends, spinal lengthening and mind strengthening giving you plenty of space to heal and feel.
No better way to spend a Sunday evening! LEARN MORE

Pre Natal Yoga with Kristy

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In this 5 week course you will learn:
 
Mediation and breathing techniques to help relax your body and mind during pregnancy and labour
Yoga poses to gently stretch your body, easing some of the discomforts and swelling of pregnancy
Exercises to strengthen the muscles needed for childbirth
Physical and mental Active Birthing skills to give you the tools to birth the way you desire
A safe and loving space to turn inwards and connect with your unborn baby 
Anatomy of the pelvis; how having correct posture during pregnancy encourages baby get into to correct position for birth, helping to shorten the duration of labour
Meet and connect with other pregnant women
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2019 LONG SLOW DEEP + RESTORE TEACHER TRAINING with Tammy Williams - CON ED (Level 2) Module - SUNSHINE COAST

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  • Practice + teach LSD
  • The mind science of LSD
  • Use + benefits of props
  • The science of pratyahara
  • Cycle of Samskara
  • Use of NRG
  • Mindfulness Philosophy
  • CEC points awarded
  • PLUS OPTIONAL DISCOUNTED COMBINATION PACKAGE OF ROLL N RELEASE TEACHER TRAINING ADD ON (see drop down section in pricing) 
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ROLL & RELEASE 30hr Certified Teaching Training with Lee-Anne Heron

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No pre-requisites. This is a training for anyone who is interested in self-care and to empower clients, students or family with self-care practices. A wonderful tool to enhance yoga, pilates, PT, NKT, coaching, massage, physio, chiro, osteopathy + more as a 1 on 1 tool, group class offering or simply weave a short sequence into coaching and other style classes. This training will equip you to use all ways.

Bundle Price with Long Slow Deep TT is available.
Bundle price EB $1370, Bundle price Full price $1560

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MINDFULNESS COACHING LEVEL 2 with Tammy Williams - SUNSHINE COAST NOV 2019

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  • Expand dialogue + scope
  • Risk management+ contra-indications
  • Sessions 4-8 MBC pgm
  • Deepen your self inquiry
  • New meditation practices
  • Upskill practice teaching
  • Expanding on Sutras
  • CEC points awarded
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NEW 10 week Mindfulness + meditation course with Yoga NRG-NOW FULL

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Weekly meditation every Tuesday with NRG Yoga 5.30 - 6.30 pm
 From Mar 19 to May 28
(No class on the 16th April due to school holiday)
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4 Week Introduction to Mindfulness Course with Tammy Williams (One on One live &/or online mentoring)

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This program consists of 4 x 1hr 20min sessions once a week over four weeks that includes guided practice, mindfulness theory, discussion and contemplation with weekly handouts and at-home resources. Experience how Mindfulness Meditation can develop your confidence, clarity and self-awareness, and help you to increase your inner resouces to build resilience to stress.  LEARN MORE

MINDFULNESS COACHING LEVEL 1 ~ 4 Day Training Intensive with Tammy Williams - SUNSHINE COAST + PERTH + ADELAIDE

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  • Understanding your mind
  • Three Stages of Mindfulness 
  • Four Foundations of Mindfulness
  • Learn Practice + Practice Teach Meditation Sessions 
  • The evidence base
  • Various practices
  • Anatomy of stress
  • Red zone behaviors
  • Introduction to Neuroplasticity 
  • 4 wk MBC program plans
  • CEC points awarded

THIS COURSE FILLS UP QUICKLY EVERY YEAR at Sunshine Coast so REGISTER EARLY AS SPACE IS LIMITED  LEARN MORE

YOGA + MINDFULNESS TEACHER MENTORING PROGRAM with Tammy Williams

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  • Personalised Mentoring in all aspects of Teaching &/ or running a Yoga Business 
  • In person & Remote options available
  • Hours toward Certification Pathways in Training or Facilitation Programs 
 
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Creative Sequencing . Exploring The Subtle Body . Becoming A Mindful Entrepreneur Yoga Teacher Training 4 Day Immersion

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This Module can be taken individually as a Four Day Intensive or as part of our Mandatory Core Modules (Module C) for Certification / Hours toward Level 2 / 500 hour Yoga NRG Teacher Training.

This Training will encompass :
* Creative Sequencing 
* Exploring The Subtle Body 
* Yoga Nidra & Integrative Meditation (Series 1) 
* The Mindful Entrepreneur ~ Program / Workshop / Retreat Design (Series 1) 
 
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Mental health First Aid

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This course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.
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NRG PERSONAL DEVELOPMENT PROGRAM 2019 ~ BOOK NOW !

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NEW 2019 PERSONAL DEVELOPMENT PROGRAM 
“Remember your initial intention the one that lit you up and start how you want to finish”

Take your practice of Yoga & / or Mindfulness to the next level through this 5 or 10 Session Self Development Training Program with Tammy Williams or one of our Yoga NRG Teachers of your choice. LEARN MORE
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