The Importance of the Diaphragm Muscle & Mindfulness plus Why it Takes Balls to Let Go

Yoga NRG is hosting Australia’s Only Accredited Yoga Tune Up Teacher Trainer in the The Roll Model® Method., Lee Heron. Below is a great post from Yoga Tuneup on the…

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Benefits Yoga with Tune Up Balls and why it is becoming so popular and How it helps with Mindfulness + Pain management

Yoga with Balls ~ What is it, how is it broadening the scope of Yoga Teachers  and why was it the most packed out class on the timetable? A couple…

Continue ReadingBenefits Yoga with Tune Up Balls and why it is becoming so popular and How it helps with Mindfulness + Pain management

Mindfulness Leadership and Mentoring Training via Lessons from Geese

  In my role as a Mindfulness Teacher Trainer, I often get invited into corporate organisations , schools, hospitals and private rehabilitation centres to train or support staff or heads of department with…

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