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Tips for Teachers

Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Made Simple by Tammy Williams
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Mindfulness Made Simple   The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Myth about Flexibility & Yoga and How Mindfulness of the Subtle Body can help us
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There is a huge myth about Yoga that its goal is flexibility. For sure flexibility 'can' be a healthy byproduct of the postures in Yoga. Flexibility can help ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Self Discovery The Definition of Yoga & Why Yoga or Mindfulness Teacher Training
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A Challenge for yr Tuesday ~ Discover for yourself. Like anything The definition of Yoga can mean different things to different people. Everyone’s perception ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness when it comes to Yoga Practice Yoga Teacher Training and Creative Sequencing
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With so much focus on the external in the modern world including yoga, making time to immerse yourself in self-study (Svadhyaya) is key especially if you are go ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Importance of the Diaphragm Muscle & Mindfulness plus Why it Takes Balls to Let Go
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Yoga NRG is hosting Australia’s Only Accredited Yoga Tune Up Teacher Trainer in the The Roll Model® Method., Lee Heron. Below is a great post from Y ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Benefits Yoga with Tune Up Balls and why it is becoming so popular and How it helps with Mindfulness + Pain management
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Yoga with Balls ~ What is it, how is it broadening the scope of Yoga Teachers  and why was it the most packed out class on the timetable? A couple of years ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Leadership and Mentoring Training via Lessons from Geese
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  In my role as a Mindfulness Teacher Trainer, I often get invited into corporate organisations , schools, hospitals and private rehabilitation centr ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mindfulness of Non Judgement and Self Realisation
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Judging someone never feels good for them and if you really feel into yourself when you do it, it doesn’t for you either. When I first started teaching yog ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Niyama of Letting Go & Celebrating Life as it is…..(Isvarapranidhana)
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How our Magic Carpet of The Yoga Mat can help us Let Go ~ by Tammy Williams Just as Asana (the yoga postures) have the potential to undo the physical kn ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness of working with different forms of fear, such as resentment or feelings of being ‘wronged’

"Do all that you can with  all that you  have in the place where you are" On the surface level, this mantra may seem like a useful approach to life.  And ...

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