Never to old to practice or to teach Yoga : Vivien turns 95 years old on our Yoga NRG Retreat + here is the wisdom she shared (Written by Tammy Williams Founder of Yoga NRG )

This is one inspirational Yogi who blows the "Im too old" excuse right out of the water! At Ninety Five she is still teaching Yoga every Monday night, Tuesday nights…

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Best books on love ~ Why Mindfulness & Yoga helps us

  “ It is not love that hurts you. It is your fear of love that will hurt you”  Being an opportunist I will take advantage of any excuse to…

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Boundaries vs Compassion On + Off The Yoga Mat by Imogene England

I am currently reading The Gifts Of Imperfection by Brene Brown and enjoying it thoroughly. This exploration into the journey of Wholeheartedness has given me many ‘aha’ moments, lots of…

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