Let it be messy – how mindfulness can help release the spam of instagram and inspire our yoga practice on and off the mat

A Sutra for your Sunday ~ Let it be messy! Weather you are a teacher or student of yoga or meditation, it's easy to get distracted by the quest for…

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The Benefits of Yoga : Untangling The Knots & Connecting The Dots

As a Mentor and Teacher Trainer I have the privilege in being constantly reminded of just how many benefit from Yoga in so many different ways. This is why Yoga…

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