From Tin Man with tight hamstrings to Yoga Teacher Training all because of Yoga Nidra
So Richard starts the class and I’m thinking this is going to be uncomfortable and painful, to any tin man stretching equals pain, so I’m bracing myself and…
Saluting the Sun ~ a great way to start your day
Sun Salutations are a series of movements with breath that are a great way to start your day. Check out this sequence and Download our Yoga NRG APP (its free!)…
FIRE UP YOUR INNER ATHLETE – THE RUNNING WARRIOR Raising Funds For Kids & Supporting Max to Run the New York Marathon
Yoga: perfect complement to our inner athlete If you are an aspiring runner, a weekend warrior, a seasoned runner looking for the benefits of cross-training, or just keen to…