From Tin Man with tight hamstrings to Yoga Teacher Training all because of Yoga Nidra

    So Richard starts the class and I’m thinking this is going to be uncomfortable and painful, to any tin man stretching equals pain, so I’m bracing myself and…

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FIRE UP YOUR INNER ATHLETE – THE RUNNING WARRIOR Raising Funds For Kids & Supporting Max to Run the New York Marathon

Yoga: perfect complement to our inner athlete   If you are an aspiring runner, a weekend warrior, a seasoned runner looking for the benefits of cross-training, or just keen to…

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