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    • MINDFULNESS FOR YOUNG PEOPLE TT
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  • YOGA TEACHER TRAINING
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      • LONG SLOW DEEP + RESTORE YOGA TEACHER TRAINING
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    • 350 HR
      • MINDFULNESS BASED RESTORATIVE YOGA TEACHER TRAINING
      • LONG SLOW DEEP + RESTORE YOGA TEACHER TRAINING
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      • IMMERSION C
      • IMMERSION D
    • Mentoring / Apprenticeship
    • 1000 HR
  • CORPORATE & RETREATS
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      • NOOSA CONNECT
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    • OUR UPCOMING NRG EVENTS – LIVE IN PERSON
    • LIVE ONLINE EVENTS & TEACHER TRAINING
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    • 8 WEEK MINDFULNESS COURSE
    • MINDFULNESS LEVEL 1 TEACHER TRAINING
    • MINDFULNESS LEVEL 2 TEACHER TRAINING
    • MINDFULNESS LEVEL 3 TEACHER TRAINING
    • MINDFULNESS FOR YOUNG PEOPLE TT
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    • CORPORATE MINDFULNESS
    • MINDFULNESS & YOGA FOR SPECIAL NEEDS & ALL ABILITIES
  • YOGA TEACHER TRAINING
    • 200 HR
    • 350 HR
      • MINDFULNESS BASED RESTORATIVE YOGA TEACHER TRAINING
      • LONG SLOW DEEP + RESTORE YOGA TEACHER TRAINING
      • YIN YOGA TEACHER TRAINING
      • MYOFACIAL ROLL N RELEASE YOGA TEACHER TRAINING
    • 500 HR
      • IMMERSION A
      • IMMERSION B
      • IMMERSION C
      • IMMERSION D
    • Mentoring / Apprenticeship
    • 1000 HR
  • CORPORATE & RETREATS
  • SHOP
    • Free Mindfulness Downloads
  • CONTACT

Thai Yoga Massage

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Thinking of becoming a Thai Yoga Massage practitioner?

  • Post author:yogawebadmin
  • Post published:13/04/2016
  • Post category:personal development/Thai Yoga Massage
  • Post comments:0 Comments

By Danielle Mondahl    Essential Level Thai Yoga Massage Practitioner, TYM for elderly & pregnancy, Thai foot reflexology.   I first heard about Thai Yoga Massage or TYM when I…

Continue Reading Thinking of becoming a Thai Yoga Massage practitioner?

Abhyanga: No need to tolerate Dry Skin in Winter

  • Post author:yogawebadmin
  • Post published:03/07/2015
  • Post category:Thai Yoga Massage
  • Post comments:0 Comments

When Winter really sets-in, I begin to notice my skin getting dry, chalky and itchy. Lips crack, my joints get stiff and my limbs can't seem to stay warm.  I…

Continue Reading Abhyanga: No need to tolerate Dry Skin in Winter

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IN PERSON + ONLINE Yoga+Mindfulness Classes& Teacher Training 2021 Taking Applications Now , Personal Development or Certification 200hr 300hr 500hr

Yoga NRG Mindfulness Training
Make sure you book in for the first FULL MOON YOGA Make sure you book in for the first FULL MOON YOGA for 2021!!! Everyone welcome . Bookings Essential . Link in the bio up top of our Instagram page or see the event link on our Facebook page & web. 

#fullmoonyoga #moffatbeachyoga
#yoganrg
Pregnancy, birth, and post-birth are some of the m Pregnancy, birth, and post-birth are some of the most magnificent and intense life journeys a person can experience. It is an emotional and spiritual experience. It is transformational and life-altering. 

This prenatal yoga workshop will offer you some tools to help you navigate your way through these life changes with more support, strength, and confidence.
Mary Ann has had over a decade of teaching yoga and is looking forward to sharing this live in person and she will be Zooming live also! 
Share with those who maybe interested & would get a lot of benefit for themselves & bub or those who want to support Mums n bub 

From Mary-Ann, I am currently in my third trimester of my first pregnancy, "I have found yoga to be such a huge influence and assist in how I have navigated through the changes of pregnancy, physically, emotionally and mentally. Yoga has definitely been a tool to help support my body, mind and being."
Great start to the day today. Thanks Miranda for a Great start to the day today. Thanks Miranda for a great grounding practice & to those who joined Katie @moffatbeach for our Australia Day classes 
No classes this arvo
Next classes 
Sunrise / 6am w Tammy tomorrow then 9am @moffatbeach then 
Sunset 5:30pm @labalsa park with Barb
We are SO lucky & Grateful to be able to practice We are SO lucky & Grateful to be able to practice Yoga with some of the BEST VIEWS in this country. 
2 Chances to dedicate gratitude or thankfulness of where we live in what ever way you wish to express it tomorrow . 
6am @alexheads up hill from @alexslsc nearest to access 167 look for the NRG A. Frame 
7:30 am @moffatbeach with Katie ARRIVE EARLY TO GET A PARK

If it’s raining at moffs go to studio but please book in as numbers for studio limited. Katie may have to belt out a few Keith Urban tracks😉 

Hope you all enjoy your day tomorrow and hope we can brighten it & help you to feel great with some Yoga. 

(No 9am, 4pm or 5:30pm classes though so get your practice in early)
These ladies right here are legends! Why? They Car These ladies right here are legends!
Why?
They Care

The Mudra they are demo-ing is Kindness Mudra dedicated to one of our NRG Yogis Helen. 
Sending you loads of love & healing. And to anyone out there who needs it. 

📷 Pictured some of our special NRG Yogis who attend classes at Moffat Beach Jill, Kerry, Faith, Kim, Bernie, Magen , Francis, Maurine, Donna, Shell, Ang, & one of awesome NRG Teachers Katie. 

Namaste🙏
From the Yoga NRG Team
Tammy, Katie, Barb, MaryAnn, Miranda, Lucy, Jody, Kat, Rache, Brendan....all of who you can catch sharing Yoga at :

Noosa 7am Lions Park 
Alex Headlands ~ class at 8:30am w Barb 
Moffat Beach 7:30am w Katie 
Coolum 7:30am w Tammy 
Peregian 9am w Tammy 
#kindness #mudra
Yoga right here at LaBalsa park with Miranda 7:30a Yoga right here at LaBalsa park with Miranda 7:30am tomorrow (Saturday) 
& 
7:30 am @moffatbeach with Tammy 

SUNDAY CLASSES 
7am Noosa Lions Park w Rachel
7:30am next to @coolumsurfclub with Tammy 
7:30am Slow Flow @moffatbeach with Katie 
8:30am @alexandra headlands with Barb 

9am Peregian Beach Park southern end opposite end to the markets / skate bowl . 

Visit the web to book 

We’ve just approved 3 more applications for Mindfulness Based Restorative Yoga & Level 1 Yoga Teacher Training for Feb & March 

APPLY NOW 
For one of the best Personal Development paths you will experience 

We LOVE sharing these programs together with other amazing facilitators .
We love even more supporting others to share yoga too!! 
#yogasunshinecoast
Our reactive parts of the brain a much quicker to Our reactive parts of the brain a much quicker to “go off & fire” than our calming parts...... it’s their nature. So go easy on yourself , reactivity is not your fault BUT it is why regulating takes time & patience, training & TRUST

Oh and a good nights sleep is useful too
Sweet dreams 
Lights out. 
Yoga practice to strengthen this in the morning with the NRG Crew. 
@alexheadlands & @moffatbeach
Spaces have started to fill for our Yoga & Mindful Spaces have started to fill for our Yoga & Mindfulness Teacher Training /200hr & 500hr starting March 

If ever you’ve wanted to dive in now is the time 

Learn to Teach Yoga & Mindfulness with your own unique style & flare

Deepen your understanding & practice of this ancient art of healing & self development 

Apply these tools to Modern Day Life

Support your community & those you love by learning what you learn in this course

“It’s one of the most challenging but rewarding forms of Training you will do. Because this is study of the study of you” 
~ Jody T

APPLY NOW ONLY 3 SPACES LEFT! 
In Person & Online Options Available 

#selfstudy
#yogateachertraining 
#mindfulnessteachertraining
Tomorrow’s Mindfulness Based Restorative Feature Tomorrow’s Mindfulness Based Restorative Feature Class w Katie is FULL with Waitlist .

Those of you who would like an Immersion as Self Care or towards Teacher Training Certification REGISTER NOW for our FEB 19-21st MBRYTT Immersion .

Includes 4 Great Teachers & Presenters: 
Level 3 Senior Teacher Trainers Marian Cavanagh & Tammy Williams 
MBRY & NRG Teacher Katie Adams, & Restore More Founder Dr Emilia Dauway 

What’s covered:
Restorative Yoga Sequences
How to support using props and Mindfulness 
Yoga Nidra
Cancer Care 

Contact us for more info 
Everyone welcome 

#mindfulnessbasedrestorativeyoga #yoganrg #mbrytt
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