Mindfulness Made Simple by Tammy Williams
Mindfulness Made Simple The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for long periods in agony…
Mindfulness of Staying Current is like Surfing by Tammy Williams
Mindfulness for your Monday ~ Use the current of your breath to STAY CURRENT . I love keeping Mindfulness & Meditation simple. Being fully inside the current of the breath…
Perspective – A Poem on Mindfulness – How many more full moons by Tammy Williams
Most days I will have conversations about Yoga. Most people once they have gotten past the perceived barriers which are often myths. For eg you have to be flexible to…
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