What drives addiction to striving? Learning how the Pillars of Mindfulness can help us shift chronic dis-ease

Non-Striving is one of the Pillars of Mindfulness. "This craving for position for prestige, for power, to be recognised by society, as being outstanding in some way, is a wish…

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Let it be messy – how mindfulness can help release the spam of instagram and inspire our yoga practice on and off the mat

A Sutra for your Sunday ~ Let it be messy! Weather you are a teacher or student of yoga or meditation, it's easy to get distracted by the quest for…

Continue Reading Let it be messy – how mindfulness can help release the spam of instagram and inspire our yoga practice on and off the mat