Developing Mindfulness Practice called Idle Time & It’s Benefits
Wisdom for your Wednesday ~ Take idle time This is hard for me although it has become a ritual with many many benefits. Although my mornings are sacred and no…
How Mindfulness can help with Early Detection and Inspiration from Surf Legends Kelly Slater and Julian Wilson – Get behind a great cause #keepitsqueezy
A Sutra for your Sunday~ "It's hard to go through life and not get stuck in patterns. I think that's when you grow old. When your mind is not expanding…
Mindfulness when it comes to Yoga Practice Yoga Teacher Training and Creative Sequencing
With so much focus on the external in the modern world including yoga, making time to immerse yourself in self-study (Svadhyaya) is key especially if you are going to teach.…