The Mindfulness of Getting Older – 96 year old Yoga Teacher Vivian plus other teachers sharing wisdom

MINDFULNESS YOGA AND CELEBRATING OLD AGE  “In our society of course, where technology moves so fast we get outdated, so that begs the question of what wisdom elders have that…

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The Mindfulness of Speaking Up – When silence is not okay by Tammy Williams

Today is Martin Luther King Day. Thanks Brene Brown for sharing one of Martin Luther King quotes: "There comes a time when silence is betrayal" This  reminded me of one…

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The Mirror of Yoga – It doesn’t make sense to call yourself ugly!

It doesn't make sense to call ourselves ugly, because we don't really see ourselves.  We don't watch ourselves sleeping in bed, curled up and silent with chests rising and falling…

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