The Mindfulness of Non Judgement and Self Realisation
Judging someone never feels good for them and if you really feel into yourself when you do it, it doesn’t for you either. When I first started teaching yoga at…
Mindfulness of working with different forms of fear, such as resentment or feelings of being ‘wronged’
"Do all that you can with all that you have in the place where you are" On the surface level, this mantra may seem like a useful approach to life. …
Mindfulness Based Neuroplasticity ~ Meditation Practice to help with Self Judgement
Mindfulness can help us work with states of mind that may have a negative effect on yourself and others. Due to our biological program (the negativity bias in the brain)…