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Non – Judgement

Posted by yogaadminmaster
Mindfulness and Integration of the Brain – How it can help us when we flip our lid inspired by Dr Dan Siegel
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One of the key factors to our health and wellbeing is integration. How well we understand and can put into practice the mind and the bodies ability to connect. ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
How Mindfulness can help with Early Detection and Inspiration from Surf Legends Kelly Slater and Julian Wilson – Get behind a great cause #keepitsqueezy
Sunshine Coast Pro Surfer Julian Wilson with Founder of Yoga NRG Tammy Williams.  (Julian is raising awareness of the Importance of Early Detection & supporting Breast Cancer Survivors)

A Sutra for your Sunday~ "It's hard to go through life and not get stuck in patterns.  I think that's when you grow old. When your mind is not expanding and ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mindfulness of Dealing with Resistance to Yoga Practice or Procrastination – Tips for being a good caretaker when you fall off the wagon
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Here’s a keep it simple approach to “taking care” (simple but not always easy) BY TAMMY WILLIAMS This above recommendation of "be inclusive" ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
What does Asana in Yoga mean and how does it help cultivate Mindfulness
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Remember Yoga is an inside job & there’s no such thing as can’t. The word ‘asana’ is at the end of most yoga poses . It means “to sit” . The ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Leadership and Mentoring Training via Lessons from Geese
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  In my role as a Mindfulness Teacher Trainer, I often get invited into corporate organisations , schools, hospitals and private rehabilitation centr ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mindfulness of Non Judgement and Self Realisation
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Judging someone never feels good for them and if you really feel into yourself when you do it, it doesn’t for you either. When I first started teaching yog ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness of working with different forms of fear, such as resentment or feelings of being ‘wronged’

"Do all that you can with  all that you  have in the place where you are" On the surface level, this mantra may seem like a useful approach to life.  And ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Mindfulness Based Neuroplasticity ~ Meditation Practice to help with Self Judgement
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Mindfulness can help us work with states of mind that may have a negative effect on yourself and others. Due to our biological program (the negativity bias in t ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mindfulness of Getting Older – 96 year old Yoga Teacher Vivian plus other teachers sharing wisdom

MINDFULNESS YOGA AND CELEBRATING OLD AGE  “In our society of course, where technology moves so fast we get outdated, so that begs the question of what wisdo ...

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Posted by Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
The Mindfulness of Speaking Up – When silence is not okay by Tammy Williams
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Today is Martin Luther King Day. Thanks Brene Brown for sharing one of Martin Luther King quotes: "There comes a time when silence is betrayal" This  rem ...

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