Mindfulness Made Simple The benefits of mindfulness are plentiful, and have A ripple effect You do not need to stop your thoughts, or sit for long periods in agony…
Here’s a keep it simple approach to “taking care” (simple but not always easy) BY TAMMY WILLIAMS This above recommendation of "be inclusive" is an attitudinal quality that we cultivate…
The following was sent in from one of our students after a Mindfulness Mentoring Training Session. She shares with us an open and honest account along with a brilliant poem on how Mindfulness…