Thankyou Louise Hay for teaching us Mindfulness
You can heal your life is one of the most powerful statements I think Ive come across. One of my first introductions into Personal Development and Self Help was from…
Mindfulness and Trust – Turning “I’m Fu#ked into I’m Free” Lessons from Yoga
The following was sent in from one of our students after a Mindfulness Mentoring Training Session. She shares with us an open and honest account along with a brilliant poem on how Mindfulness…
What drives addiction to striving? Learning how the Pillars of Mindfulness can help us shift chronic dis-ease
Non-Striving is one of the Pillars of Mindfulness. "This craving for position for prestige, for power, to be recognised by society, as being outstanding in some way, is a wish…