Lessons from the Mat – Megan Mattingley
I want to share with you some things I have learnt on the life-changing journey I embarked on, well as I have discovered it started many many years ago before…
I want to share with you some things I have learnt on the life-changing journey I embarked on, well as I have discovered it started many many years ago before…
Lying flat with my eyes closed, preparing for yoga practice seems to be magic for most but for me, it was a struggle, an absolute uncomfortable world that felt like…
A Sutra for your Sunday~ "It's hard to go through life and not get stuck in patterns. I think that's when you grow old. When your mind is not expanding…